Kaese Spaetzle

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Ingredients

  • 1 1/2 cups all-purpose flour
  • 3/4 teaspoon ground nutmeg
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 eggs
  • 3/8 cup 2% milk
  • 3 tablespoons butter
  • 1 onion, sliced
  • 1 1/2 cups shredded Emmentaler cheese

Instructions

  1. Sift together flour, nutmeg, salt and pepper. Beat eggs in a medium bowl. Alternately mix in milk and the flour mixture until smooth. Let stand for 30 minutes.
  2. Bring a large pot of lightly salted water to a boil. Press batter through a spaetzle press into the water. You may also use a potato ricer, colander, or a cheese grater. When the spaetzle has floated to the top of the water, remove it to a bowl with a slotted spoon. Mix in 1 cup of the cheese.
  3. Melt butter in a large skillet over medium-high heat. Add onion, and cook until golden. Stir in spaetzle and remaining cheese until well blended. Remove from heat, and serve immediately.

Nutrition & Diet Analysis (per serving)

729 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 42.4g 54% DV
Carbs 79.9g 29% DV
Fiber 7.4g 26% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 9939.8mg 100% DV
Potassium 409.5mg 9% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 68.3mcg 8% DV
Vitamin C 25.8mg 29% DV
Vitamin D 0.4mcg 2% DV
Calcium 226.5mg 17% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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