Karen'S Enchiladas

Prep: 15 min Cook: 20 min Serves: 5 Cuisine: Mexican

Karen's Enchiladas are a comforting Mexican-inspired dish featuring rolled tortillas filled with a savory beef and bean mixture, topped with spicy taco sauce and melted cheddar cheese. Perfect for family dinners or casual gatherings, their bold flavors and hearty texture appeal to those seeking a satisfying and flavorful meal.

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Ingredients

  • 1 package of 10 corn tortillas
  • 1 can refried beans
  • 1 lb lean ground beef
  • 1/2 cup picante sauce
  • chopped jalapenos to taste
  • 16 oz taco sauce

Instructions

  1. Brown the ground beef in a skillet and drain excess fat.
  2. Mix the cooked beef with refried beans, picante sauce, and chopped jalapenos if desired.
  3. Prepare the corn tortillas according to package instructions.
  4. Divide the beef mixture evenly among the tortillas and roll them up.
  5. Place the rolled tortillas in a 13x9-inch baking dish.
  6. Pour taco sauce over the rolled tortillas.
  7. Sprinkle shredded cheddar cheese on top.
  8. Bake in a preheated oven at 350°F (175°C) for 20 minutes or until heated through and cheese is melted.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 14.1g 18% DV
Carbs 18.2g 7% DV
Fiber 3.4g 12% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 252mg 11% DV
Potassium 266mg 6% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 85.3mcg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 209.3mg 16% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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