Karen'S Version Of Marinated Vegetables

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

Colorful marinated vegetables with a tangy vinegar dressing, perfect for salads or side dishes, appealing to those who enjoy fresh, crunchy, and flavorful vegetable mixes.

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Ingredients

  • 1 cup vinegar
  • 2 tablespoons water
  • 3/4 cup olive oil
  • 3/4 cup sugar
  • 1 can French-cut green beans
  • 1 can butter beans
  • 1 can carrots
  • 1 frozen bag Shoe Peg corn
  • 1 can LeSueur English peas
  • 1 can chopped water chestnuts
  • 1 cup bell pepper
  • 1/2 medium purple onion
  • 1 medium Vidalia onion
  • 2 red tomatoes

Instructions

  1. Drain all cans of vegetables.
  2. In a bowl, mix the drained vegetables, including the corn.
  3. In a saucepan, heat the vinegar, water, olive oil, and sugar to a boil.
  4. Pour the hot mixture over the drained vegetables.
  5. Stir with a wooden or plastic spoon to combine.
  6. Refrigerate for about 24 hours before serving.

Tips & Substitutions

For a tangier flavor, consider using apple cider vinegar instead of regular vinegar. You can also substitute the sugar with honey or agave syrup for a healthier option. Feel free to add other vegetables like bell peppers or cucumbers based on what you have on hand. This dish can easily be adjusted to suit your taste preferences, making it versatile for any gathering.

Serving Suggestions

Serve these marinated vegetables as a refreshing side dish at your next barbecue or potluck. They pair beautifully with Grandma'S Lima Beans for a hearty meal or can be enjoyed as a light appetizer. Consider serving them alongside grilled meats or as part of a vegetarian spread, making them a versatile addition to any table.

Storage & Reheating

Store leftover marinated vegetables in an airtight container in the refrigerator. They can last for up to a week, and the flavors will continue to meld over time. It's best to serve them cold, so no reheating is necessary. However, if you prefer them warm, you can gently heat them in a saucepan over low heat until just warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Karen'S Version Of Marinated Vegetables contains roughly 319 calories, with 3g protein, 22g carbohydrates, and 25g fat. It is an excellent source of vitamin A (83% of the Daily Value), vitamin C (48% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 25.5g 33% DV
Carbs 22.5g 8% DV
Fiber 6.5g 23% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 49.3mg 2% DV
Potassium 526mg 11% DV

Vitamins & Minerals

Vitamin A 746.3mcg 83% DV
Vitamin C 43.6mg 48% DV
Calcium 54.2mg 4% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned ones?

Absolutely! Fresh vegetables can be used and will add a crunchier texture. Just make sure to blanch them briefly before marinating to enhance their flavor and preserve their color. This will give you a vibrant and fresh take on the dish.

How long should I marinate the vegetables?

For optimal flavor, it's recommended to marinate the vegetables for at least 24 hours. However, if you're short on time, even a few hours can impart some flavor. Just remember that the longer they sit, the more intense the taste will become.

Can I adjust the sweetness of the marinade?

Yes, you can definitely adjust the sweetness according to your preference. If you prefer a less sweet marinade, reduce the sugar to your liking. You can also balance it with a bit more vinegar for acidity, creating a great flavor profile that suits your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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