Karon'S Bell Peppers
Karon's Bell Peppers features tender peppers filled with savory ground beef, rice, and tomatoes, topped with melted cheese—perfect for a hearty, flavorful family dinner.
Ingredients
Instructions
- Cut peppers into strips and boil in salted water for 5 minutes.
- Line the peppers in an 8-inch square dish.
- Combine cooked ground beef with onions, chopped onions, Worcestershire sauce, stewed tomatoes, rice, salt, and pepper.
- Pour the mixture over the peppers in the dish.
- Sprinkle shredded cheese on top.
- Bake at 350°F for 20 minutes.
Tips & Substitutions
For added flavor, consider using bell peppers of varying colors. If you're short on time, you can use pre-cooked ground beef or swap it for turkey or a plant-based alternative. Instead of Minute rice, try quinoa or couscous for a different texture. You can also add some garlic or herbs like oregano to the beef mixture for a flavor boost.
Serving Suggestions
These stuffed peppers are fantastic on their own but pair nicely with a fresh green salad or some roasted vegetables for a complete meal. A side of garlic bread or crusty rolls can also complement the dish perfectly. For a hearty option, serve alongside Easy Beef Stroganoff Soup for a comforting dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for a few minutes or bake in the oven at 350°F until heated through. If the dish seems dry, add a splash of broth or water before reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Karon'S Bell Peppers contains roughly 684 calories, with 28g protein, 105g carbohydrates, and 17g fat. It is an excellent source of vitamin C (128% of the Daily Value), protein (56% of the Daily Value), and iron (31% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1889mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Karon's Bell Peppers ahead of time?
Yes, you can prepare the bell peppers and the beef mixture ahead of time. Assemble everything and keep it covered in the refrigerator for up to 24 hours before baking. This makes for a quick dinner option on busy days.
What type of cheese works best for topping?
Cheddar cheese is a popular choice for topping stuffed peppers due to its melting quality and flavor. However, you can use any cheese you prefer, such as mozzarella for a milder taste or pepper jack for a spicy kick.
Can I freeze the stuffed peppers?
Absolutely! You can freeze the assembled but unbaked stuffed peppers. Wrap them tightly in plastic wrap and then in foil. They can be frozen for up to 3 months. When ready to bake, just thaw in the refrigerator overnight and then proceed with the baking instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).