Grilled Chicken With Salsa
Juicy grilled chicken breasts marinated in lime and cilantro, topped with fresh salsa, perfect for summer barbecues and light, flavorful meals.
Ingredients
Instructions
- Place each chicken breast half between two sheets of heavy plastic wrap and flatten with a mallet or rolling pin.
- Sprinkle both sides of the chicken with salt and pepper, then place in a shallow glass baking dish.
- Combine lime juice and oil.
- Pour the lime juice mixture over the chicken, turning to coat all sides.
- Cover and marinate in the refrigerator for 1 to 2 hours, turning occasionally.
Tips & Substitutions
For added flavor, consider marinating the chicken overnight. You can substitute lemon juice for lime if needed, and use any neutral oil. To make it spicier, increase the jalapeno or add a dash of your favorite hot sauce. This dish pairs nicely with a fresh salad or rice. If you want a twist, try serving it with a side of Chili Con Queso Soup From Neiman-Marcus.
Serving Suggestions
Serve the grilled chicken topped with the salsa made from diced tomatoes, green onions, cilantro, and jalapeno for a burst of freshness. This dish goes well with rice or corn tortillas. You can also pair it with a side of Mexican Picante Chicken Casserole for a hearty meal. Garnish with lime wedges for an extra zing.
Storage & Reheating
Store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the microwave on medium power for 1-2 minutes or until heated through. Alternatively, you can reheat it in a skillet over low heat, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Chicken With Salsa contains roughly 1085 calories, with 17g protein, 33g carbohydrates, and 104g fat. It is an excellent source of vitamin C (394% of the Daily Value), iron (143% of the Daily Value), and potassium (59% of the Daily Value). Note that it is relatively high in sodium, at 1603mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Using skin-on chicken can add flavor and moisture, but it may require longer cooking time. Ensure the internal temperature reaches 165°F. If using skin-on chicken, you might want to increase the marinating time to infuse more flavor.
What can I substitute for cilantro?
If you’re not a fan of cilantro, you can use parsley as a substitute, although it will have a different flavor profile. Fresh basil can also work if you're looking for a more aromatic alternative. Just remember to adjust the quantity to your taste preference.
Can I make this dish ahead of time?
Yes, you can marinate the chicken a day in advance and grill it just before serving. The salsa can also be made ahead of time and stored in the refrigerator. Just mix it fresh before serving for the best flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).