Kato'S Cornbread

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Ingredients

  • 3/4 cup cornmeal
  • 1 1/4 cups milk
  • 1 cup flour (sift together)
  • 1/3 cup sugar
  • 3 teaspoons baking powder
  • 1 teaspoon salt
  • 1 egg (beaten)
  • 1/4 cup vegetable oil or 1/4 cup shortening, melted
  • bacon, crisply fried (optional)
  • cheddar cheese (optional)
  • hot pepper (optional)

Instructions

  1. Preheat oven to 400 degrees.
  2. Mix cornmeal and milk together and let sit at room temperature for 10- 15 min, to get rid of grittiness.
  3. Sift together: flour, sugar, baking powder and salt.
  4. Add to cornmeal mixture after sitting time has elapsed.
  5. Beat 1 egg and add to cornmeal mixture.
  6. Last pour oil or melted shortening into cornmeal mixture.
  7. Grease pan lightly and bake at 400 degrees for 25 minute.

Nutrition & Diet Analysis (per serving)

842 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 39.5g 51% DV
Carbs 106.9g 39% DV
Fiber 10.4g 37% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 13162.5mg 100% DV
Potassium 841.3mg 18% DV
Cholesterol 129.8mg 43% DV

Vitamins & Minerals

Vitamin A 358.5mcg 40% DV
Vitamin C 13mg 14% DV
Vitamin D 0.6mcg 3% DV
Calcium 1938.8mg 100% DV
Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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