Kay'S Baked Beans

Prep: 15 min Cook: 150 min Cuisine: American

Savory baked beans with bacon, molasses, ketchup, and onions create a rich, smoky flavor perfect for family dinners or outdoor gatherings. Hearty and satisfying.

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Ingredients

  • 1 lb. bacon
  • 2 large cans (46 oz.) Great Northern beans or lima beans
  • 1 c. brown sugar
  • 1 c. King molasses syrup
  • 2 c. ketchup
  • 1 Tbsp. Worcestershire sauce
  • 1 heaping Tbsp. mustard
  • 1 medium onion (optional)

Instructions

  1. Cut bacon into bite-size pieces and fry until crispy.
  2. Place the beans with juice into a large, covered bean pot or roasting pan.
  3. Add the cooked bacon, brown sugar, molasses, ketchup, Worcestershire sauce, mustard, and optional chopped onion; mix well.
  4. Bake at 375°F (190°C) for 2 1/2 to 3 hours.
  5. Stir occasionally during baking.

Tips & Substitutions

For added flavor, consider using smoked bacon or adding a dash of liquid smoke to the mix. If you prefer a vegetarian version, swap the bacon for smoked tempeh or omit it entirely. You can also adjust the sweetness by reducing the brown sugar or molasses if desired. For a spicy kick, incorporate a dash of cayenne pepper or hot sauce. This dish is perfect for gatherings and pairs well with American recipes.

Serving Suggestions

Serve Kay's Baked Beans as a hearty side dish at barbecues or potlucks. They pair wonderfully with grilled meats, such as smoky ribs or bacon hot dogs. Consider offering a fresh side salad like Fred's Salad or cornbread to complement the flavors. For a complete meal, you could even enjoy them alongside Marilyn's Hamburger Quiche for a delightful mix of tastes.

Storage & Reheating

Leftover baked beans can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place them in a saucepan over medium heat, stirring occasionally, until warmed through. You can also microwave them in a covered dish, stirring halfway through to ensure even heating. If they seem dry, add a splash of water or additional ketchup while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Kay'S Baked Beans contains roughly 647 calories, with 17g protein, 114g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (38% of the Daily Value), protein (33% of the Daily Value), and iron (27% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1037mg per serving (45% of the Daily Value).

647 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 15.5g 20% DV
Carbs 114g 41% DV
Fiber 10.6g 38% DV
Sugar 64.1g 100% DV

Electrolytes

Sodium 1036.6mg 45% DV
Potassium 1020.8mg 22% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 133.5mcg 15% DV
Vitamin C 9.4mg 10% DV
Calcium 150.2mg 12% DV
Iron 4.9mg 27% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans for this recipe?

Yes, you can definitely use different types of beans! While Great Northern or lima beans are the traditional choices, you can experiment with kidney beans, black beans, or even chickpeas. Just ensure that the beans are well-cooked and soft to integrate smoothly into the dish.

Is there a way to make these baked beans spicier?

Absolutely! To add some heat, consider mixing in diced jalapeños or a teaspoon of cayenne pepper before baking. You can also drizzle some hot sauce on top just before serving for an extra kick. Adjust the spice level according to your taste preference.

Can I make this dish ahead of time?

Yes, Kay's Baked Beans can be prepared in advance. You can assemble the ingredients and refrigerate them a day ahead. When you're ready to bake, just allow them to come to room temperature before placing them in the oven. This makes it convenient for gatherings or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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