Ken'S Meat Loaf

Name: Ken'S Meat Loaf
Prep time: 20 min
Cook time: 1 h 15 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 1/2 lb. ground beef; 1/2 lb. saltine crackers, crushed; 1 large onion, chopped fine; 1 1/4 tsp. salt; pepper to taste; 2 tsp. garlic powder; 2 eggs; 1/2 to 1 cup ketchup; 1/4 to 1/2 cup milk

Beef Dairy

Prep: 20 min Cook: 75 min Serves: 6 Cuisine: American

A hearty, savory meatloaf with a flavorful blend of beef, onion, garlic, and ketchup, perfect for family dinners or casual gatherings.

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Ingredients

2 1/2 lb. ground beef ⓘ
1/2 lb. saltine crackers, crushed ⓘ
1 large onion, chopped fine ⓘ
1 1/4 tsp. salt ⓘ
pepper to taste ⓘ
2 tsp. garlic powder ⓘ
2 eggs ⓘ
1/2 to 1 cup ketchup ⓘ
1/4 to 1/2 cup milk ⓘ

Instructions

Mix all ingredients together well.
Place in a loaf pan or casserole dish.
Bake for 1 hour and 15 minutes at 350°F (175°C).
Let stand for 10 minutes before slicing.

Nutrition & Diet Analysis (per serving)

553 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV

Total Fat 15.9g 20% DV

Carbs 90.6g 33% DV

Fiber 5.5g 20% DV

Sugar 19.2g 38% DV

Electrolytes

Sodium 10497mg 100% DV

Potassium 786.5mg 17% DV

Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV

Vitamin C 26.4mg 29% DV

Vitamin D 0.5mcg 2% DV

Calcium 204.8mg 16% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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