Kidney Bean Loaf
Kidney Bean Loaf offers a hearty vegetarian main dish with rich flavors from cheese, onions, and savory beans. Its moist texture and satisfying taste make it an excellent choice for family dinners or casual gatherings, providing a comforting and nutritious option for bean lovers and those seeking meatless meals.
Ingredients
Instructions
- Mix all ingredients well.
- Pack the mixture into a loaf pan.
- Bake at 325°F (163°C) for 1 hour.
Tips & Substitutions
For a flavorful twist, consider adding diced bell peppers or mushrooms to the mixture. If you're looking for a vegetarian alternative, replace the egg with a flaxseed meal substitute (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water). Ensure the kidney beans are well mashed to create a cohesive loaf. You can also use whole wheat bread crumbs for added nutrition.
Serving Suggestions
This kidney bean loaf serves well with a side of mashed potatoes or a fresh salad. It also pairs beautifully with Saucy Succotash for a hearty vegetarian meal. For added flavor, drizzle with your favorite barbecue sauce or serve with a tangy dipping sauce on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice the loaf and warm it in the oven at 350°F (175°C) for about 15 minutes, or until heated through. You can also microwave individual slices for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Kidney Bean Loaf contains roughly 1206 calories, with 46g protein, 225g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (130% of the Daily Value), protein (93% of the Daily Value), and iron (82% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1868mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the kidney bean loaf?
Yes, you can freeze the kidney bean loaf. Once cooled, wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.
What can I use instead of kidney beans?
If you don't have kidney beans on hand, black beans or pinto beans can be good substitutes. Just make sure to mash them well to maintain the loaf's texture. You could also try using lentils for a different flavor profile.
How do I know when the loaf is done baking?
The kidney bean loaf is done when it is firm to the touch and a toothpick inserted in the center comes out clean. You can also check for a golden-brown crust on top, indicating that it has baked properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).