Kidney Bean Loaf

Name: Kidney Bean Loaf
Prep time: 15 min
Cook time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 2 cans kidney beans, drained and mashed; 4 cups bread crumbs; 2 cups grated cheese; 1/2 cup chopped onion; 1 stick butter, melted; 1 egg; 1 1/2 teaspoons salt; 1/2 teaspoon pepper; 2 1/2 cups water

Vegetarian Dairy

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Kidney Bean Loaf offers a hearty vegetarian main dish with rich flavors from cheese, onions, and savory beans. Its moist texture and satisfying taste make it an excellent choice for family dinners or casual gatherings, providing a comforting and nutritious option for bean lovers and those seeking meatless meals.

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Ingredients

2 cans kidney beans, drained and mashed ⓘ
4 cups bread crumbs ⓘ
2 cups grated cheese ⓘ
1/2 cup chopped onion ⓘ
1 stick butter, melted ⓘ
1 egg ⓘ
1 1/2 teaspoons salt ⓘ
1/2 teaspoon pepper ⓘ
2 1/2 cups water ⓘ

Instructions

Mix all ingredients well.
Pack the mixture into a loaf pan.
Bake at 325°F (163°C) for 1 hour.

Nutrition & Diet Analysis (per serving)

645 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV

Total Fat 35.3g 45% DV

Carbs 66.4g 24% DV

Fiber 8.8g 31% DV

Sugar 5.8g 12% DV

Electrolytes

Sodium 10381.2mg 100% DV

Potassium 692.8mg 15% DV

Cholesterol 148.5mg 50% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV

Vitamin C 22.3mg 25% DV

Calcium 298.8mg 23% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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