King Mackerel Sauce
Juicy king mackerel fillets are marinated in a flavorful soy-orange sauce, then broiled to perfection, offering a savory, tangy dish suited for seafood lovers and family dinners.
Ingredients
Instructions
- Mix soy sauce, orange juice, Wesson oil, ketchup, powdered garlic, lemon juice, salt, pepper, oregano, and chopped parsley to make the sauce.
- Cover the mackerel fillets with the sauce and marinate for at least 30 minutes.
- Place the marinated fish in a baking pan or under a broiler.
- Broil until the fish is browned and appears done.
- Baste with the sauce if it seems to be drying out during cooking.
Tips & Substitutions
For a slightly different flavor, try substituting lime juice for lemon juice. You can also use sesame oil instead of Wesson oil for a nuttier taste. Make sure to marinate the mackerel for at least 30 minutes to enhance the flavors. If you're short on time, a quick 15-minute marination can still yield delicious results. This recipe pairs beautifully with light vegetable tuna pie.
Serving Suggestions
Serve the broiled king mackerel with a side of steamed vegetables or a fresh salad. It pairs well with rice or quinoa for a complete meal. For an elegant touch, consider serving it alongside Boston salad with fruit and shrimp for a refreshing contrast to the savory flavors of the fish.
Storage & Reheating
Store any leftover king mackerel sauce in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving as it may dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of King Mackerel Sauce contains roughly 156 calories, with 7g protein, 38g carbohydrates, and 2g fat. It is an excellent source of iron (105% of the Daily Value), dietary fiber (79% of the Daily Value), and calcium (62% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1546mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can use other firm white fish like swordfish or salmon as substitutes. Just keep in mind that cooking times may vary depending on the thickness of the fillets. Ensure to adjust the broiling time accordingly for the best results.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has an opaque appearance. Typically, it takes about 8-10 minutes under the broiler, but this can vary based on the thickness of the fillets. Keep a close eye to prevent overcooking.
Can I make the sauce ahead of time?
Absolutely! You can prepare the sauce a day in advance and store it in the refrigerator. This will allow the flavors to meld beautifully. Just give it a good stir before using it to marinate the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).