Light Vegetable Tuna Pie
A light and tasty vegetable tuna pie featuring mixed vegetables, cheddar cheese, and a savory egg mixture, perfect for a quick and satisfying meal for the whole family.
Ingredients
- 1 egg, slightly beaten ⓘ
- 1/2 cup mayonnaise ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon dry mustard ⓘ
- a dash of ground red pepper ⓘ
- 3 teaspoons chopped onion
- 3 teaspoons chopped green pepper ⓘ
- 1/2 cup dry bread crumbs
- 1 can lite tuna (undrained) ⓘ
- 1 (10 oz.) package frozen mixed vegetables, cooked and drained ⓘ
- 1/2 cup Cheddar cheese ⓘ
Instructions
- In a mixing bowl, combine the egg, mayonnaise, salt, dry mustard, and ground red pepper.
- Stir in chopped onion, chopped green pepper, and bread crumbs; then mix in the canned tuna.
- Press the mixture gently into an 8-inch pie plate with a fork.
- Toss the cooked and drained mixed vegetables with 1/4 cup of cheddar cheese and spread over the tuna mixture in the shell.
- Sprinkle the remaining 1/4 cup of cheddar cheese over the vegetables.
- Bake at 325°F for 20 to 25 minutes or microwave on High for 3 to 5 minutes until heated through and cheese is melted.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for mayonnaise. If you prefer a spicier kick, add more ground red pepper or incorporate diced jalapeños. You can also use any leftover vegetables you have on hand instead of frozen mixed vegetables. This dish is flexible and can accommodate various seafood recipes.
Serving Suggestions
Serve the Light Vegetable Tuna Pie warm, garnished with fresh herbs like parsley or dill for added flavor. It pairs beautifully with a crisp green salad or a side of Boston Salad With Fruit And Shrimp for a refreshing contrast. A light vinaigrette can enhance the overall meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pie in the microwave on Medium for 2-3 minutes, or until heated through. Alternatively, reheat in a preheated oven at 325°F for about 10-15 minutes to maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Light Vegetable Tuna Pie contains roughly 453 calories, with 15g protein, 79g carbohydrates, and 9g fat. It is an excellent source of vitamin C (106% of the Daily Value), iron (30% of the Daily Value), and protein (29% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2508mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables can be sautéed lightly to enhance their flavor before adding them to the pie. Just make sure they are cooked and drained well to avoid excess moisture in the dish.
Is there a substitute for cheddar cheese?
Yes, you can use any cheese that melts well, such as mozzarella or Monterey Jack. For a sharper flavor, consider using Gruyère or a dairy-free cheese if you are looking for a vegan option.
Can this recipe be made ahead of time?
Certainly! You can prepare the pie mixture a day in advance and store it covered in the refrigerator. Just assemble and bake it when you're ready to serve, ensuring it’s fresh and delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).