Shrimp Royale
Shrimp Royale offers a rich, creamy seafood experience with tender shrimp, flavorful seasonings, and a crispy topping—perfect for elegant dinners or special occasions.
Ingredients
- 1 1/2 lb. shrimp, deveined and slightly steamed ⓘ
- 3 Tbsp. diet margarine ⓘ
- 1 Tbsp. flour ⓘ
- 1/2 cup skim milk ⓘ
- 1 tsp. minced onion or Vidalia onion ⓘ
- 1 1/2 tsp. Worcestershire sauce ⓘ
- 2 slices diet white bread, cubed ⓘ
- 1/2 cup diet mayonnaise ⓘ
- 1 Tbsp. lemon juice ⓘ
- 1/2 tsp. salt ⓘ
- 1/4 tsp. pepper ⓘ
Instructions
- Melt margarine in a saucepan and mix in flour.
- Gradually stir in skim milk and cook until it boils and thickens.
- Add minced onion, Worcestershire sauce, and bread cubes; let cool.
- Fold in diet mayonnaise, lemon juice, salt, and pepper.
- Melt 2 tablespoons of margarine and toss in chopped shrimp; mix well.
- Fill baking shells with the shrimp mixture.
- Reserve 1/2 pound of shrimp to garnish the top in the last 3 minutes of baking; place on top of the shells.
- Lightly sprinkle with paprika.
- Bake at 450°F for 7 to 10 minutes until heated through.
Tips & Substitutions
For a lighter option, consider substituting the diet margarine with olive oil or using almond milk instead of skim milk. For added flavor, you can incorporate minced garlic or fresh herbs like parsley. If you prefer a crunch, try adding crushed crackers on top before baking. For a twist, consider using crab meat instead of shrimp, which can also elevate this dish.
Serving Suggestions
Serve Shrimp Royale as a delightful appetizer or main dish alongside a fresh salad, such as a Boston Salad With Fruit And Shrimp, to complement the flavors. Pair it with a crisp white wine or a light beer to enhance your dining experience. For a complete meal, consider serving it with a side of steamed vegetables or a light pasta.
Storage & Reheating
To store leftovers, place the shrimp mixture in an airtight container and refrigerate for up to 2 days. When you're ready to enjoy it again, reheat in the oven at 350°F until warmed through, about 15-20 minutes. Avoid microwaving as it can make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Royale contains roughly 309 calories, with 6g protein, 39g carbohydrates, and 16g fat. It is an excellent source of vitamin C (164% of the Daily Value), dietary fiber (22% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp! Just ensure they are fully thawed and drained before cooking. This will help maintain the texture and flavor of the shrimp in the dish. If you're short on time, quick-thawing under cold running water works well.
What can I substitute for diet mayonnaise?
If you prefer not to use diet mayonnaise, Greek yogurt is a great alternative that provides creaminess with fewer calories. You can also make a homemade version using blended silken tofu for a vegan option that still retains the desired consistency.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the shrimp mixture. You can also sprinkle red pepper flakes on top before serving to give it an extra kick. Adjust the level of spice to your preference for a more personalized dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).