Kiss My Grits

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty Southern dish combining creamy cheesy grits with spicy sausage, baked to perfection—perfect for breakfast, brunch, or comfort food lovers seeking bold flavors.

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Ingredients

  • 3 cups cooked grits, slightly cooled
  • 1 pound hot sausage
  • 1 1/2 cups milk
  • 3 eggs
  • 8 oz. mild Cheddar cheese, grated
  • 2 Tbsp. melted margarine

Instructions

  1. Brown, crumble, and drain the sausage.
  2. Mix the cooked grits, cooked sausage, milk, beaten eggs, grated Cheddar cheese, and melted margarine in a 2-quart baking dish.
  3. Bake at 350°F (175°C) for 1 hour or until browned.

Tips & Substitutions

For a creamier texture, consider adding a bit more milk or using half-and-half instead. If you're looking for a lighter option, turkey sausage works well as a substitute for hot sausage. You can also play with different cheese types, like pepper jack for a spicy kick. To enhance flavor, add some sautéed onions or bell peppers to the mixture before baking.

Serving Suggestions

This dish pairs beautifully with a side of sautéed greens or a fresh garden salad for a balanced meal. For brunch, serve alongside scrambled eggs or crispy bacon. It also makes a hearty breakfast option when paired with biscuits and gravy. Consider serving with a slice of Short And Simple Cherry Cream Cheese Pie for a delightful dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel, heating in 30-second intervals until warmed through. Alternatively, you can reheat in the oven at 350°F, covered with foil, for about 20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Kiss My Grits contains roughly 1185 calories, with 30g protein, 137g carbohydrates, and 59g fat. It is an excellent source of calcium (78% of the Daily Value), protein (59% of the Daily Value), and vitamin A (45% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1291mg per serving (56% of the Daily Value).

1185 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 29.6g 59% DV
Total Fat 59.1g 76% DV
Carbs 136.9g 50% DV
Fiber 0.6g 2% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 1291.2mg 56% DV
Potassium 826.9mg 18% DV
Cholesterol 390.1mg 100% DV

Vitamins & Minerals

Vitamin A 401.4mcg 45% DV
Vitamin C 6.3mg 7% DV
Vitamin D 1.1mcg 6% DV
Calcium 1007.7mg 78% DV
Iron 7.8mg 43% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just bake it when you're ready to serve. This allows the flavors to meld, making it even more delicious. Make sure to let it sit at room temperature for about 30 minutes before baking.

What can I use instead of Cheddar cheese?

You can substitute Cheddar cheese with Monterey Jack, Gouda, or even a blend of your favorite cheeses. For a unique twist, try adding some crumbled feta or blue cheese for added flavor. Adjust the quantity according to your taste preferences.

Is there a vegetarian version of this recipe?

Yes, you can easily make a vegetarian version by omitting the sausage and using a plant-based sausage alternative. You can also add sautéed mushrooms or spinach for extra flavor and nutrition. Just be sure to check that the cheese is vegetarian-friendly if you're avoiding animal rennet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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