Kraut Pork Pinwheel

Prep: 20 min Cook: 45 min Serves: 4 Cuisine: American

Kraut Pork Pinwheel is a savory, hearty dish combining seasoned ground pork with tangy sauerkraut and onions, rolled into a pinwheel and baked to perfection, ideal for family dinners.

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Ingredients

  • 1 lb. ground pork
  • 1/2 cup fine dry bread crumbs
  • 1 egg
  • 1 teaspoon salt
  • dash of pepper
  • 1/2 teaspoon Worcestershire sauce
  • 1 lb. can sauerkraut, drained and chopped
  • 1/4 cup chopped onion

Instructions

  1. Combine ground pork, bread crumbs, egg, salt, pepper, and Worcestershire sauce and mix thoroughly.
  2. Pat the mixture on waxed paper to form a 10 x 7-inch rectangle.
  3. Top with chopped sauerkraut and chopped onion.
  4. Spread evenly and roll up jelly roll fashion.
  5. Place the rolled mixture in a shallow baking dish.
  6. Arrange bacon slices across the top.
  7. Bake for 45 minutes to 1 hour at 350°F.

Tips & Substitutions

For a twist on flavor, consider adding some shredded cheese or fresh herbs like parsley or dill to the pork mixture. If you're out of Worcestershire sauce, soy sauce can be a good alternative. To make it gluten-free, use gluten-free bread crumbs. Ensure the sauerkraut is well-drained to prevent excess moisture in the pinwheel.

Serving Suggestions

Serve the Kraut Pork Pinwheel with a side of mashed potatoes or a fresh green salad to balance the flavors. A dollop of apple sauce can complement the savory pork nicely. This dish pairs beautifully with Helen'S Baked Beans for a hearty meal. For a complete experience, consider ending the meal with a light dessert like a fruit salad.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes, or until warmed through. You can also microwave individual portions, but be careful not to overheat to keep the texture intact.

Nutrition & Diet Analysis (per serving)

Each serving of Kraut Pork Pinwheel contains roughly 368 calories, with 25g protein, 29g carbohydrates, and 16g fat. It is an excellent source of protein (49% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2172mg per serving (94% of the Daily Value).

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 16.4g 21% DV
Carbs 29.2g 11% DV
Fiber 0.5g 2% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 2172.1mg 94% DV
Potassium 713.3mg 15% DV
Cholesterol 148.8mg 50% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 111.4mg 9% DV
Iron 2.5mg 14% DV
Diet fit High-protein Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of pork?

Yes, ground turkey or chicken can be used as a substitute for pork. Just be mindful that the flavor profile may change slightly, and you may need to adjust seasoning accordingly to enhance the taste.

How do I know when the pinwheel is fully cooked?

To ensure the pinwheel is fully cooked, check the internal temperature with a meat thermometer; it should reach at least 160°F. The juices should run clear, and the bacon on top should be crispy.

Can I make this dish ahead of time?

Absolutely! You can prepare the pinwheel up to the baking stage, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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