Lamb Burger

Name: Lamb Burger
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb. lean ground lamb; 1/2 c. minced green pepper; 1/4 c. soy sauce; 2 tsp. grated lemon rind; 1/2 tsp. ground ginger; 6 unsweetened pineapple slices; 6 Tbsp. plain low-fat yogurt

Dairy

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Ingredients

2 lb. lean ground lamb ⓘ
1/2 c. minced green pepper ⓘ
1/4 c. soy sauce ⓘ
2 tsp. grated lemon rind ⓘ
1/2 tsp. ground ginger ⓘ
6 unsweetened pineapple slices ⓘ
6 Tbsp. plain low-fat yogurt ⓘ

Instructions

Gently mix
together
lamb,
green
pepper,
soy sauce, lemon rind and
ginger.
Shape
into 12 patty, slightly larger than the pineapple
slices. Top
6 of
the
patties
with a pineapple slice.
Spoon
1 tablespoon of yogurt into center of each. Top the
pineapple
with another lamb patty.
Pinch the edges together all around to form a large burger. Grill about 4-inches above heat for
6 to 8 minutes per side or to desired doneness.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV

Total Fat 7.8g 10% DV

Carbs 47.2g 17% DV

Fiber 4.8g 17% DV

Sugar 11.9g 24% DV

Electrolytes

Sodium 1801.8mg 78% DV

Potassium 695mg 15% DV

Cholesterol 72mg 24% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV

Vitamin C 23mg 26% DV

Vitamin D 0.2mcg 1% DV

Calcium 75.8mg 6% DV

Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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