Lasagna Blanca

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Ingredients

  • 1 lb spicy bulk pork sausage
  • 1/2 cup chopped green onion
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1 cup low fat cottage cheese
  • 1 (4 ounce) low-fat cream cheese
  • 1 1/2 cups monterey jack cheese, shredded
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1 (17 ounce) frozen no-boil lasagna noodles, thawed
  • 1/2 cup fresh mushrooms, chopped
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon dried tarragon

Instructions

  1. In a large skillet, cook sausage and onion until sausage is cooked through; drain well.
  2. Stir in 1/4 teaspoons garlic powder and 1/8 teaspoons pepper; set aside.
  3. For filling, combine cottage cheese, cream cheese, 1/2 cup of the Montery jack cheese, 1/4 teaspoons garlic powder, and 1/8 teaspoons pepper; set aside.
  4. Grease a 2-quart rectangular baking dish; set aside.
  5. Place noodles on a clean surface. Spread cheese filling evenly over noodles. Sprinkle sausage mixture and mushrooms on top. Roll up each noodle into a spiral. Place lasagna rolls, seam sides down, in a prepared dish; set aside.
  6. For sauce, in a small saucepan, melt butter. Stir in flour, tarragon, and 1/8 teaspoons pepper. Add milk. Cook and stir until slightly thickened and bubbly. Cook and stir 2 minutes more. Remove from heat. Stir in 1/2 cup of the cheese. Pour sauce over the pasta spirals.
  7. Cover and bake in a 350 degree oven for 25 minutes. Remove cover; sprinkle with the remaining cheese, and bake 15 more minutes.

Nutrition & Diet Analysis (per serving)

840 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 27g 54% DV
Total Fat 52.7g 68% DV
Carbs 69g 25% DV
Fiber 5g 18% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 967.8mg 42% DV
Potassium 1283.5mg 27% DV
Cholesterol 133.8mg 45% DV

Vitamins & Minerals

Vitamin A 239.8mcg 27% DV
Vitamin C 42.3mg 47% DV
Vitamin D 1mcg 5% DV
Calcium 601.3mg 46% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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