Lasagna With White Sauce

Cook: 20 min Cuisine: Italian

Creamy white sauce layered with savory seasoned beef and fresh tomatoes creates a hearty, comforting lasagna perfect for family dinners and gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 large onion, chopped
  • 1 can tomatoes with liquid, cut up
  • 2 Tbsp. tomato paste
  • 1 beef bouillon cube
  • 1 1/2 tsp. Italian seasoning
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/4 tsp. ground red pepper
  • 2 Tbsp. butter
  • 3 Tbsp. flour
  • 1 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. In a Dutch oven, cook beef and onion until meat is brown; drain.
  2. Add tomatoes with liquid, tomato paste, beef bouillon cube, and seasonings.
  3. Cover and cook for 20 minutes.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine to the meat mixture. If you're looking for a lighter option, you can substitute ground turkey for the beef. Fresh herbs like basil or oregano can enhance the sauce's taste, and using no-boil lasagna noodles can save time. You might also try using ricotta cheese mixed with spinach for an added layer of flavor, reminiscent of Mae Oma Jones' Lasagne.

Serving Suggestions

Serve this lasagna with a simple side salad dressed in olive oil and vinegar to balance the richness of the dish. Garlic bread or a crusty loaf works well for soaking up the sauce. For a fun twist, pair it with a glass of Chianti or a light-bodied red wine to complement the flavors. This dish also pairs beautifully with Cavatene for a hearty meal.

Storage & Reheating

Store leftover lasagna in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave or cover the entire dish with foil in the oven at 350°F until heated through. For best results, add a splash of water to maintain moisture while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Lasagna With White Sauce contains roughly 203 calories, with 9g protein, 34g carbohydrates, and 6g fat. It is an excellent source of vitamin C (217% of the Daily Value), vitamin A (33% of the Daily Value), and potassium (30% of the Daily Value), and a good source of protein. It also contributes 8g of dietary fiber toward your daily target.

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 5.7g 7% DV
Carbs 34.2g 12% DV
Fiber 7.6g 27% DV
Sugar 21.8g 44% DV

Electrolytes

Sodium 248.6mg 11% DV
Potassium 1419.6mg 30% DV
Cholesterol 13.4mg 4% DV

Vitamins & Minerals

Vitamin A 296.6mcg 33% DV
Vitamin C 195.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 96.4mg 7% DV
Iron 4.4mg 24% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make lasagna ahead of time?

Yes, you can prepare lasagna up to a day in advance. Assemble the layers and refrigerate, then bake it when you're ready to serve. This allows the flavors to meld even more. Just add a few extra minutes to the baking time if it's coming straight from the fridge.

What can I use instead of ground beef?

You can substitute ground turkey, chicken, or even a mix of vegetables for a vegetarian option. Lentils or mushrooms can add a hearty texture while keeping it meatless. For a richer flavor, try using Italian sausage or a combination of meats.

How do I prevent my lasagna from being watery?

To avoid watery lasagna, use low-moisture cheese and drain canned tomatoes thoroughly. You can also cook the sauce longer to reduce excess liquid. Layering with ingredients like spinach or zucchini can add moisture, so make sure to squeeze out any excess water before adding them.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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