Layered Skillet Dinner

Cook: 35 min Cuisine: American

A hearty layered skillet dinner with savory beef, tender potatoes, and cabbage, perfect for a comforting weeknight meal with simple ingredients and rich flavors.

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Ingredients

  • 1 Tbsp. margarine
  • 4 c. shredded cabbage
  • 1/2 c. chopped onion
  • 2 c. sliced potatoes
  • 2 tsp. caraway seed
  • 1 lb. ground beef
  • 1 (15 oz.) can tomato sauce

Instructions

  1. Melt butter or margarine in a large skillet.
  2. Spread shredded cabbage evenly over the margarine.
  3. Sprinkle chopped onion and caraway seed over the cabbage.
  4. Arrange sliced potatoes in the skillet on top.
  5. Crumble the ground beef in small pieces over the potatoes.
  6. Pour tomato sauce over all the ingredients.
  7. Cover the skillet and cook on low heat for 30 to 35 minutes without stirring.

Tips & Substitutions

For a richer flavor, consider substituting the ground beef with a mixture of ground turkey or chicken. You can also use fresh herbs like thyme or dill to enhance the dish. If you don't have caraway seeds, fennel seeds can be a great alternative. Ensure even cooking by slicing the potatoes uniformly. For added creaminess, a dollop of sour cream on top before serving is delicious.

Serving Suggestions

Serve this layered skillet dinner hot, garnished with fresh parsley for a pop of color. It pairs beautifully with a side salad for a light contrast or crusty bread to soak up the sauce. For a complete meal, consider serving it alongside our Almost Fat Free Dip for an appetizer or snack.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat, adding a splash of water or broth to prevent sticking. You can also use the microwave, covering the dish to retain moisture, and heat in 1-minute intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Layered Skillet Dinner contains roughly 2522 calories, with 43g protein, 236g carbohydrates, and 168g fat. It is an excellent source of dietary fiber (214% of the Daily Value), iron (129% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 958mg per serving (42% of the Daily Value).

2522 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 42.7g 85% DV
Total Fat 168.4g 100% DV
Carbs 236g 86% DV
Fiber 60g 100% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 957.8mg 42% DV
Potassium 5000mg 100% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 51.9mcg 6% DV
Vitamin C 94.4mg 100% DV
Calcium 863.5mg 66% DV
Iron 23.3mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this recipe?

Absolutely! This dish is quite versatile. You can add vegetables like carrots, bell peppers, or zucchini for extra nutrition and flavor. Just be mindful of the cooking time, as different vegetables may require adjustments.

Is there a vegetarian version of this layered skillet dinner?

Yes, you can easily make this dish vegetarian by substituting the ground beef with lentils or a plant-based meat alternative. Additionally, consider adding beans for protein and to maintain the hearty texture.

How can I make this dish spicier?

To add some heat, sprinkle red pepper flakes or diced jalapeños over the layers before cooking. Alternatively, mix in some hot sauce with the tomato sauce for a flavorful kick. Adjust to your preferred spice level!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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