Leafless Salad

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Ingredients

  • 1 carrot, peeled and grated
  • 1 cup small sugar snap pea, strings removed and ends trimmed
  • 8 grape tomatoes, cut in half lengthwise
  • 4 radishes, cut in half and then into thin slices
  • 8 small broccoli florets
  • 1 small red bell pepper, cored, seeded and diced
  • 1/2 small cucumber, peeled, seeded and diced
  • 1/2 cup red cabbage, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon balsamic vinegar
  • 3 tablespoons olive oil
  • 1 garlic clove, minced
  • 2 tablespoons fresh basil, minced
  • salt and black pepper (to taste)

Instructions

  1. Combine the carrot, sugar snaps, tomatoes, radishes, broccoli, bell pepper, cucumber, cabbage and onion in a salad bowl; toss until well mixed.
  2. Whisk the mustard and vinegar together in a small bowl, then whisk in the olive oil. Add the garlic and basil.
  3. Pour the dressing over the salad and toss until coated. Season well with salt and pepper.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 30.9g 40% DV
Carbs 55.1g 20% DV
Fiber 18.8g 67% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 10243.2mg 100% DV
Potassium 1661mg 35% DV

Vitamins & Minerals

Vitamin A 1040.8mcg 100% DV
Vitamin C 47.5mg 53% DV
Vitamin D 0.1mcg
Calcium 690.8mg 53% DV
Iron 25.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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