Leftovers Croquettes

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Ingredients

  • 5 1/4 tablespoons butter
  • 5/8 cup flour
  • 3 1/8 cups milk
  • nutmeg
  • salt
  • ground black pepper
  • pork
  • beef
  • cooked chicken
  • beef
  • cooked chicken
  • egg

Instructions

  1. Melt the butter in a saucepan on medium heat. Add the flour and stir well.
  2. Add the milk slowly and simmer on low heat until thickened. Add a pinch each of nutmeg, salt, and black pepper.
  3. Dice the cooked meat and add to the sauce. Mix well.
  4. Cover the mixture and chill overnight.
  5. Remove the mixture from the refrigerator, form a croquette, coat in egg and breadcrumbs, and deep fry in vegetable oil.

Nutrition & Diet Analysis (per serving)

1307 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 92.2g 100% DV
Carbs 104.9g 38% DV
Fiber 13.4g 48% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 10451mg 100% DV
Potassium 791.3mg 17% DV
Cholesterol 208mg 69% DV

Vitamins & Minerals

Vitamin A 287.8mcg 32% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 377.8mg 29% DV
Iron 8mg 44% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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