Lemon Chicken Ii

Name: Lemon Chicken Ii
Yield: 4 servings
Ingredients: 2 large chicken breasts, boned and skinned; 1 c. bread crumbs; 1/2 tsp. minced garlic; 1 1/2 to 2 Tbsp. fresh parsley, chopped (if desperate, use dried); 1/4 c. flour; 1 egg, slightly beaten; 2 Tbsp. water; 2 Tbsp. butter; 1/4 c. oil; 1 1/2 Tbsp. lemon juice

Chicken Dairy

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Ingredients

2 large chicken breasts, boned and skinned ⓘ
1 c. bread crumbs ⓘ
1/2 tsp. minced garlic ⓘ
1 1/2 to 2 Tbsp. fresh parsley, chopped (if desperate, use dried) ⓘ
1/4 c. flour ⓘ
1 egg, slightly beaten ⓘ
2 Tbsp. water ⓘ
2 Tbsp. butter ⓘ
1/4 c. oil ⓘ
1 1/2 Tbsp. lemon juice ⓘ

Instructions

In one dish, place 1/4 cup flour.
In another dish, mix egg with 2 tablespoons water.
In third dish or on wax paper, combine bread crumbs, garlic and parsley.
Dip chicken pieces in flour, then in the egg mixture, then in crumbs.
Chill about 1 hour. Place butter, oil and lemon juice in frying pan.
Add chicken; saute for about 7 minutes on each side at low heat.
Serve at once.
Easy but so good.
Chicken can be breaded earlier and refrigerated.
Especially good served with a crisp tossed salad and Fettucini Alfredo.

Nutrition & Diet Analysis (per serving)

948 kcal 47% DV

Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV

Total Fat 61g 78% DV

Carbs 82.2g 30% DV

Fiber 9.1g 33% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 526.3mg 23% DV

Potassium 990.3mg 21% DV

Cholesterol 155.5mg 52% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV

Vitamin C 31.4mg 35% DV

Vitamin D 0.2mcg 1% DV

Calcium 405.5mg 31% DV

Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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