Lemon-Lime Tropical Mold

Prep: 20 min Cuisine: American

A refreshing tropical mold combining citrus and pineapple flavors, perfect for summer gatherings and fruit lovers seeking a light, colorful dessert with a nutty crunch.

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Ingredients

  • 8 1/4 oz. can crushed pineapple
  • 3 oz. pkg. lime jello
  • 1 c. boiling water
  • 1 c. cold water
  • 1/4 c. chopped pecans
  • 3 oz. pkg. lemon jello
  • 1 1/2 c. boiling water

Instructions

  1. Drain the crushed pineapple, reserving 1/4 cup of the syrup.
  2. Dissolve the lime jello in 1 cup of boiling water.
  3. Add 1 cup of cold water to the lime jello mixture.
  4. Chill until the mixture is partially set.
  5. Fold in the drained pineapple and chopped pecans.
  6. Pour the mixture into an oiled 1 1/2-quart mold and chill until fully set.

Tips & Substitutions

For a vibrant flavor boost, consider adding a splash of coconut milk to the mixture before chilling. If you don't have pecans, walnuts or almonds work as great substitutes. Make sure the jello is cooled to room temperature before folding in the pineapple to prevent it from breaking down. This refreshing dessert can be paired with American recipes like Grandma'S Feather Dumplings for a delightful meal.

Serving Suggestions

This mold makes a beautiful centerpiece for summer gatherings. Serve it alongside a light salad or with whipped cream for added richness. It pairs wonderfully with fresh fruit, making it a perfect complement to a tropical-themed meal. For a complete feast, consider serving it with dishes like Homestyle Chicken Vegetable Soup.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To serve, simply slice the mold and enjoy cold. If the texture seems too firm after chilling, you can briefly let it sit at room temperature before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon-Lime Tropical Mold contains roughly 447 calories, with 8g protein, 34g carbohydrates, and 33g fat. It is an excellent source of vitamin A (20% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 33.2g 43% DV
Carbs 34g 12% DV
Fiber 4.7g 17% DV
Sugar 3g 6% DV

Electrolytes

Sodium 278.8mg 12% DV
Potassium 307.3mg 7% DV
Cholesterol 54mg 18% DV

Vitamins & Minerals

Vitamin A 182.7mcg 20% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.3mcg 2% DV
Calcium 120mg 9% DV
Iron 2.1mg 12% DV
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but be sure to cut it into small pieces and allow it to drain well. Fresh pineapple may alter the texture slightly, but it will enhance the freshness of the dish.

How can I make this recipe vegetarian?

This recipe is already vegetarian, as it does not contain any meat or animal-derived ingredients. However, ensure that the gelatin you use is plant-based if you want it to be suitable for strict vegetarian diets.

What can I serve with the Lemon-Lime Tropical Mold?

This dish pairs nicely with light, refreshing sides like a cucumber salad or a fruit platter. It can also be served as a dessert after a hearty meal, complementing dishes such as Tomato, Rice And Bean Casserole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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