Tomato, Rice And Bean Casserole
A hearty casserole combining rice, beans, and tomatoes with melted cheese, perfect for a flavorful, filling meal suited for family dinners or casual gatherings.
Ingredients
Instructions
- Sauté chopped green pepper, onion, and celery in oil until very lightly browned.
- Chop stewed tomatoes and add with chili powder to the sautéed vegetables.
- Mix cooked rice and chili beans in a separate bowl.
- Layer half of the rice mixture, half of the grated cheese, and half of the tomato mixture in a 9 x 13-inch glass dish.
- Repeat the layers with the remaining ingredients.
- Bake, uncovered, in a 350°F oven for 30 minutes.
Tips & Substitutions
For added flavor, consider using fresh herbs like cilantro or parsley. You can substitute the beans with black beans or kidney beans if preferred. If you want a bit of heat, add jalapeños or a dash of hot sauce. For a lighter option, you could use cauliflower rice instead of traditional rice. This casserole is versatile and can be customized to your taste.
Serving Suggestions
This casserole pairs beautifully with a side salad or steamed vegetables for a complete meal. You can also serve it with crusty bread or tortilla chips for crunch. For a heartier option, consider adding avocado or guacamole on top. This dish is perfect for meal prep and can be enjoyed as a quick lunch throughout the week.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in the microwave for a few minutes or bake in a preheated oven at 350°F until heated through. Adding a splash of water can help keep it moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato, Rice And Bean Casserole contains roughly 427 calories, with 12g protein, 70g carbohydrates, and 12g fat. It is an excellent source of vitamin C (53% of the Daily Value), protein (24% of the Daily Value), and iron (23% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1082mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole and assemble it a day in advance. Just cover it tightly with plastic wrap and refrigerate. When you're ready to bake, remove the wrap and bake as directed. This makes it a convenient option for busy weeknights or gatherings.
What can I use instead of cheese?
If you're looking for a dairy-free option, try using a plant-based cheese substitute or nutritional yeast for a cheesy flavor. Alternatively, you can skip the cheese altogether and add a dollop of sour cream or a sprinkle of nutritional yeast when serving for added creaminess.
Can I freeze the casserole?
Yes, this casserole freezes well! After baking, allow it to cool completely, then wrap it tightly in foil or place it in a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).