Lemon Marinated Sirloin Steak

Prep: 240 min Cook: 34 min Serves: 4 Cuisine: American

Lemon Marinated Sirloin Steak offers a zesty, flavorful profile with tender meat, perfect for grilling enthusiasts seeking a bright, tangy twist on classic steak dishes.

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Ingredients

  • 1 lb. steak
  • 1 tsp. finely shredded lemon peel
  • 1/2 cup lemon juice
  • 1/3 cup cooking oil
  • 2 Tbsp. sliced green onion
  • 4 tsp. Splenda
  • 1 1/2 tsp. salt
  • 1 tsp. Worcestershire sauce
  • 1 tsp. prepared mustard
  • 1/8 tsp. pepper

Instructions

  1. Score fat edges of steak.
  2. Place meat in a shallow baking dish.
  3. Combine lemon peel, lemon juice, cooking oil, green onion, Splenda, salt, Worcestershire sauce, mustard, and pepper to make the marinade.
  4. Pour marinade over steaks.
  5. Cover and refrigerate for 4 hours or overnight, turning steaks several times.
  6. Remove steaks from marinade, reserving the marinade.
  7. Pat excess moisture from steak with paper towels.
  8. Grill steak over medium-hot coals for 17 to 20 minutes.
  9. Turn steaks and cook for an additional 15 to 17 minutes for medium-rare.
  10. Heat the reserved marinade on the grill and serve with the steak.

Tips & Substitutions

For the best flavor, allow the steak to marinate overnight. If you prefer a sweeter marinade, consider using honey instead of Splenda. To enhance the lemon flavor, add a splash of lemon zest into the marinade. Make sure to let the steak come to room temperature before grilling for even cooking. Always keep an eye on the grill to avoid overcooking.

Serving Suggestions

Serve the lemon marinated sirloin steak with a fresh green salad or grilled vegetables for a light meal. This dish pairs beautifully with Jello Fruit Filling Salad for a refreshing contrast. Consider adding a side of garlic mashed potatoes or a creamy dip, like Curried Vegetable Dip, for a well-rounded dining experience.

Storage & Reheating

Store any leftover steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat, adding a splash of water to keep it moist, or microwave it on low power. Avoid reheating on high to prevent toughness.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Marinated Sirloin Steak contains roughly 349 calories, with 21g protein, 6g carbohydrates, and 27g fat. It is an excellent source of protein (42% of the Daily Value), and a good source of iron. At about 349 calories per serving, it is a lighter, protein-rich choice.

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 26.8g 34% DV
Carbs 5.5g 2% DV
Fiber 0.8g 3% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 185mg 8% DV
Potassium 434.2mg 9% DV
Cholesterol 74.8mg 25% DV

Vitamins & Minerals

Vitamin A 36.7mcg 4% DV
Vitamin C 7.8mg 9% DV
Calcium 40.7mg 3% DV
Iron 2.1mg 11% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of steak for this recipe?

Yes, you can substitute the sirloin steak with ribeye or flank steak. Just be mindful of adjusting cooking times as different cuts may vary in thickness and tenderness.

Is it necessary to score the fat edges of the steak?

Scoring the fat helps prevent the steak from curling during grilling, allowing for even cooking. However, if your steak has minimal fat, you may skip this step.

How can I tell when the steak is medium-rare?

A medium-rare steak should be cooked to an internal temperature of 130-135°F. Use a meat thermometer for accuracy, or press the steak gently; it should feel firm yet slightly springy to the touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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