Lena'S Creamy Onion-And-Potato Soup
A comforting, creamy onion-and-potato soup with rich flavors and a smooth texture, perfect for cozy meals and suitable for vegetarians seeking hearty, easy-to-make comfort food.
Ingredients
- 2 Tbsp butter or margarine ⓘ
- 2 Tbsp all-purpose flour ⓘ
- 1 cup chopped onion ⓘ
- 1 large clove garlic minced ⓘ
- 2 (14 1/2 oz) cans ready-to-serve chicken broth ⓘ
- 4 cups peeled, cubed potatoes ⓘ
- 1/2 cup sliced green onions ⓘ
- 1/8 tsp salt ⓘ
- 1/4 tsp white pepper
- 1 cup liquid nondairy creamer or milk ⓘ
- green onion strips (garnish) ⓘ
Instructions
- Melt butter in a Dutch oven over low heat; add flour, stirring until smooth.
- Cook 1 minute, stirring constantly.
- Add chopped onion and minced garlic.
- Cook 1 minute or until onion is tender.
- Gradually add chicken broth, stirring constantly.
- Add peeled, cubed potatoes, salt, white pepper, and sliced green onions. Bring to a boil; cover.
- Reduce heat and simmer for 15 minutes, stirring occasionally, or until potatoes are tender.
- Stir in liquid nondairy creamer or milk and heat thoroughly.
- Garnish with green onion strips if desired.
Tips & Substitutions
For added depth of flavor, consider using vegetable broth instead of chicken broth, making this a great option for vegetarian recipes. If you're looking to lighten the dish, you can substitute half of the cream with unsweetened applesauce. Always taste and adjust seasonings before serving to enhance the overall flavor profile.
Serving Suggestions
This creamy onion-and-potato soup pairs beautifully with crusty bread or a fresh salad for a complete meal. For a heartier option, serve it alongside Michele's Potatoes for a comforting dinner. Garnish each bowl with green onion strips for a pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm the soup on the stovetop over low heat, stirring occasionally. If the soup thickens too much, add a splash of broth or water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Lena'S Creamy Onion-And-Potato Soup contains roughly 1024 calories, with 25g protein, 147g carbohydrates, and 43g fat. It is an excellent source of dietary fiber (91% of the Daily Value), protein (51% of the Daily Value), and iron (41% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 685mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of potatoes for this soup?
Yes, you can use various types of potatoes like Yukon Gold or red potatoes. Each will impart a slightly different flavor and texture, but they all work well in this creamy soup.
Is it possible to make this soup dairy-free?
Absolutely! Simply use a liquid nondairy creamer made from almond or soy milk instead of regular milk. This keeps the soup creamy while making it suitable for those with dairy allergies.
Can this soup be frozen for later use?
Yes, this soup can be frozen. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight and reheat gently on the stovetop.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).