Lentil Roast(Low-Fat)
A hearty, low-fat lentil loaf packed with vegetables and walnuts, offering savory flavors perfect for a healthy, plant-based main dish suitable for family dinners or gatherings.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Pour the mixture into a loaf pan sprayed with nonstick cooking spray.
- Bake for 1 hour until firm and golden.
Tips & Substitutions
For a heartier texture, try adding cooked quinoa or brown rice to the mixture. If you're looking for nut alternatives, sunflower seeds can be a great substitute for walnuts. You can also use vegetable broth instead of skim canned milk for a richer flavor. Bake it in a muffin tin for individual servings or use a different herb like rosemary if you prefer.
Serving Suggestions
This lentil roast pairs beautifully with Garlic Scalloped Potatoes for a comforting meal. Serve it with a fresh green salad or steamed vegetables on the side for added nutrition. You can also top it with a tangy tomato sauce or a dollop of yogurt to enhance the flavor. Consider slicing it and serving it in a sandwich with your favorite condiments.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in the microwave for 1-2 minutes, or warm them in the oven at 350°F (175°C) for about 10-15 minutes until heated through. This lentil roast also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Lentil Roast(Low-Fat) contains roughly 454 calories, with 12g protein, 37g carbohydrates, and 32g fat. It is an excellent source of vitamin C (145% of the Daily Value), iron (50% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of calcium and potassium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, to make this lentil roast gluten-free, simply substitute corn flakes with a gluten-free cereal or breadcrumbs. Ensure that all other ingredients, particularly the canned milk, are also gluten-free. This way, you can enjoy this delicious dish without worrying about gluten.
How can I add more flavor to the lentil roast?
To enhance the flavor of the lentil roast, consider adding spices like cumin or smoked paprika. You can also incorporate fresh herbs like parsley or basil for a more aromatic touch. Sautéing the onion, carrot, and celery before mixing them in can also deepen the overall taste.
Can I use dried lentils instead of cooked lentils?
If you're using dried lentils, you'll need to cook them first. Rinse 1 cup of dried lentils and simmer them in 4 cups of water for about 20-30 minutes until tender. Drain any excess water and then proceed with the recipe. This will provide a fresh base for your lentil roast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).