Lentil(Soup)

Name: Lentil(Soup)
Prep time: 10 min
Cook time: 1 h 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 lb. lentils; 1 large chopped onion; 2 or 3 stems chopped celery; 2 chopped carrots; pepper to taste; 2 Tbsp. olive oil; 2 large cloves garlic; 8 oz. can tomato sauce; 1 tsp. sugar

Vegan Vegetarian

Prep: 10 min Cook: 90 min Cuisine: Mediterranean

A hearty and nutritious lentil soup with vegetables and tomato sauce, perfect for comforting meals, suitable for vegetarians and those seeking a wholesome, flavorful dish.

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Ingredients

1 lb. lentils ⓘ
1 large chopped onion ⓘ
2 or 3 stems chopped celery ⓘ
2 chopped carrots ⓘ
pepper to taste ⓘ
2 Tbsp. olive oil ⓘ
2 large cloves garlic
8 oz. can tomato sauce ⓘ
1 tsp. sugar ⓘ

Instructions

Place all ingredients in a suitable size pot with enough water to achieve your desired soup thickness.
Cook at medium heat for about 1 1/2 hours or until the lentils are tender.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 8.5g 11% DV

Carbs 53.2g 19% DV

Fiber 11.8g 42% DV

Sugar 14.3g 29% DV

Electrolytes

Sodium 446.8mg 19% DV

Potassium 1054.8mg 22% DV

Vitamins & Minerals

Vitamin A 875.3mcg 97% DV

Vitamin C 37.5mg 42% DV

Vitamin D 0.1mcg

Calcium 95.8mg 7% DV

Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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