Sue'S Tabbouleh Salad
A refreshing and vibrant Mediterranean-style salad featuring fresh vegetables, herbs, and lemon dressing, perfect for light lunches, picnics, or as a side dish for grilled meals.
Ingredients
Instructions
- Put wheat in a large bowl and cover with hot water just enough to cover.
- Let stand while you dice other ingredients.
- Add all ingredients; stir to mix.
- Refrigerate at least 1 hour or overnight.
Tips & Substitutions
To enhance the flavor of Sue's Tabbouleh Salad, consider adding chopped fresh mint or parsley for a refreshing twist. If you don't have tabbouleh wheat, bulgur or quinoa are great substitutes. Adjust the salt and pepper to your taste, and for a bolder flavor, try using a flavored olive oil. This salad is perfect for meal prep, as the flavors develop even more after a day in the fridge.
Serving Suggestions
Serve Sue's Tabbouleh Salad chilled as a light lunch or a side dish at dinner. It pairs beautifully with grilled meats or fish, making it a perfect accompaniment for dishes like Hamburger And Olive Steak. For a vegetarian option, you can serve it alongside Spinach Salad With Apple And Red Onion for a colorful, nutritious meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can lose its crunch over time, so it's best enjoyed fresh. If the salad seems dry after storage, you can add a splash of lemon juice or olive oil before serving to refresh it.
Nutrition & Diet Analysis (per serving)
Each serving of Sue'S Tabbouleh Salad contains roughly 1120 calories, with 2g protein, 13g carbohydrates, and 120g fat. It is an excellent source of vitamin C (69% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this tabbouleh salad ahead of time?
Yes, Sue's Tabbouleh Salad can be made a day in advance. The flavors will meld together beautifully as it sits. Just be sure to store it in the refrigerator and give it a good stir before serving to redistribute the ingredients.
What can I use instead of tabbouleh wheat?
If you can't find tabbouleh wheat, bulgur wheat is the most common substitute and offers a similar texture. Quinoa is a great gluten-free alternative. Just be sure to adjust the cooking time according to the package instructions for whichever grain you choose.
Is this salad suitable for vegans?
Absolutely! Sue's Tabbouleh Salad is entirely plant-based, making it a great option for vegan diets. With fresh vegetables and a simple dressing, it’s not only delicious but also nutritious, fitting perfectly within Mediterranean recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).