Lettuce Soup

ChickenDairy
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Ingredients

  • 1/2 c. butter ⓘ
  • 1 large chopped onion ⓘ
  • 1 crushed clove garlic ⓘ
  • 1/2 c. flour ⓘ
  • 3 cans chicken broth ⓘ
  • 1 head fresh chopped lettuce ⓘ
  • 1 tsp. salt ⓘ

Instructions

  1. Saut in butter the onion and garlic.
  2. Add flour and stir in chicken broth. Add lettuce. Cover and cook (simmer) 20 minutes. Cool. Puree in blender or processor 1/4 portion at a time.
  3. Return to pot. Add salt and white pepper. Bring to a boil and remove from heat. Stir in half and half.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 29.5g 38% DV
Carbs 53.1g 19% DV
Fiber 8.3g 30% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9880.8mg 100% DV
Potassium 182.5mg 4% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin C 13.5mg 15% DV
Calcium 130mg 10% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion white pepper flour clove garlic chicken broth butter salt

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