Chicken And Broccoli Saute

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Italian

A flavorful chicken and broccoli sauté with Italian seasonings, cheeses, and tender rigatoni, perfect for a hearty and satisfying family meal with rich, savory flavors.

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Ingredients

  • 1 lb. rigatoni
  • 2 pkgs. broccoli spears
  • 2 lbs. boneless chicken
  • 1 red pepper
  • 1/3 cup olive oil
  • 1/4 cup margarine
  • Italian seasoning
  • garlic powder
  • 1 small can sliced mushrooms
  • 1 can cream of mushroom soup
  • 1/4 cup Romano grated cheese
  • 1/4 cup Parmesan grated cheese

Instructions

  1. Thaw broccoli and cut it in half.
  2. Cut chicken into pieces.
  3. Chop red pepper.
  4. Sauté chicken, red pepper, and mushrooms in 1/3 cup of olive oil and 1/4 cup of margarine.
  5. Sprinkle with garlic powder and Italian seasoning.
  6. Add cream of mushroom soup; stir and heat through.
  7. Bring 4 quarts of water to a boil; add salt.
  8. Add rigatoni; cook for 15 minutes, then add thawed broccoli and cook for an additional 3 to 5 minutes.
  9. Drain in a colander.
  10. Pour chicken mixture over rigatoni and broccoli.
  11. Add Romano and Parmesan cheese.
  12. Toss and serve.

Nutrition & Diet Analysis (per serving)

689 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 61.3g 79% DV
Carbs 18.6g 7% DV
Fiber 2.2g 8% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 1045.8mg 45% DV
Potassium 382.3mg 8% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 133mcg 15% DV
Vitamin C 49.7mg 55% DV
Vitamin D 6.8mcg 34% DV
Calcium 445.8mg 34% DV
Iron 1.9mg 11% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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