Lib'S Chow Chow

Prep: 45 min Cook: 30 min Serves: 13 Cuisine: American

Lib'S Chow Chow is a tangy, spicy relish made from green tomatoes, onions, peppers, and cabbage, perfect for adding zest to sandwiches, meats, and side dishes.

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Ingredients

  • 1 gal. small green tomatoes
  • 14 large onions
  • 6 hot peppers
  • 12 sweet peppers
  • 2 medium cabbage
  • 6 cucumbers
  • 9 cups apple cider vinegar
  • 7 1/2 cups sugar
  • 1/2 box pickling spice, tied in bag

Instructions

  1. Grind green tomatoes, onions, hot peppers, sweet peppers, cabbage, and cucumbers in a food chopper.
  2. Add salt and sugar to taste, about 1/4 cup each, and let drain well.
  3. Squeeze out as much liquid as possible with hands.
  4. Bring apple cider vinegar, 7 1/2 cups sugar, and pickling spice to a boil.
  5. Add the vegetable mixture and simmer for 30 minutes.
  6. Pour into hot jars and seal.

Tips & Substitutions

For best results, use firm green tomatoes for a crunchy texture. If you prefer a milder chow chow, reduce the number of hot peppers or substitute with milder varieties. You can also add diced carrots or bell peppers for additional sweetness and color. Consider adding spices like turmeric for a unique twist, or explore American recipes for similar flavor profiles.

Serving Suggestions

Lib's Chow Chow is a delightful condiment that pairs beautifully with sandwiches, grilled meats, or as a topping for burgers. It can enhance the flavor of dishes like Nanny's Cole Slaw or be enjoyed on its own as a side. For a refreshing twist, serve it alongside light salads or as part of a picnic spread.

Storage & Reheating

Store the chow chow in airtight jars in the refrigerator for up to two months. If properly canned, it can last up to one year in a cool, dark place. To serve, simply take the desired amount and enjoy it cold or at room temperature. There’s no need to reheat unless you prefer it warm.

Nutrition & Diet Analysis (per serving)

Each serving of Lib'S Chow Chow contains roughly 817 calories, with 28g protein, 142g carbohydrates, and 26g fat. It is an excellent source of vitamin C (208% of the Daily Value), vitamin A (199% of the Daily Value), and dietary fiber (149% of the Daily Value). Note that it is relatively high in sodium, at 842mg per serving (37% of the Daily Value).

817 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 25.7g 33% DV
Carbs 141.9g 52% DV
Fiber 41.8g 100% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 842.5mg 37% DV
Potassium 4659.5mg 99% DV

Vitamins & Minerals

Vitamin A 1787.4mcg 100% DV
Vitamin C 187.4mg 100% DV
Calcium 315.9mg 24% DV
Iron 20mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe tomatoes instead of green tomatoes?

While ripe tomatoes can be used, they will alter the flavor and texture of the chow chow, making it sweeter and softer. Stick to green tomatoes for the traditional tangy taste and crunch that this recipe is known for.

How long does the chow chow need to sit before serving?

For optimal flavor, let the chow chow sit in the refrigerator for at least 24 hours before serving. This resting period allows the flavors to meld and develop, resulting in a more delicious condiment.

Can I make this recipe vegan?

Yes, the recipe is naturally vegan as it primarily consists of vegetables and vinegar. Just ensure that any additional ingredients or sides you serve with it align with vegan recipes if that’s a dietary consideration.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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