Light And Moist Banana Nut Bread

Prep: 15 min Cook: 60 min Serves: 12 Cuisine: American

A moist, flavorful banana nut bread featuring ripe bananas, pineapple, and pecans, perfect for breakfast, snacks, or brunch gatherings, offering a delightful mix of sweetness and crunch.

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Ingredients

  • 3 cups all-purpose flour
  • 2 cups sugar
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 cup chopped pecans
  • 3 eggs
  • 1 teaspoon cinnamon
  • 1 1/2 cups oil
  • 2 cups mashed ripe bananas
  • 8 ounces crushed pineapple, drained
  • 2 teaspoons vanilla

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Grease and lightly flour two 9 x 5 inch loaf pans.
  3. In a large mixing bowl, combine all-purpose flour, sugar, baking soda, salt, and cinnamon.
  4. Stir in chopped pecans.
  5. In a separate bowl, beat the eggs well.
  6. Add the eggs, oil, mashed bananas, drained crushed pineapple, and vanilla to the dry ingredients.
  7. Mix until just combined.
  8. Divide the batter evenly between the prepared loaf pans.
  9. Bake in the preheated oven for about 60 minutes or until a toothpick inserted into the center comes out clean.
  10. Allow to cool in the pans for 10 minutes, then turn out onto wire racks to cool completely.

Tips & Substitutions

For a lighter texture, consider using half whole wheat flour instead of all-purpose flour. You can also substitute vegetable oil with unsweetened applesauce for a healthier option. If you want extra moisture, adding a tablespoon of yogurt can enhance the bread. Make sure your bananas are very ripe for the best flavor.

Serving Suggestions

This banana nut bread is delightful on its own, but you can serve it with a spread of cream cheese or butter for added richness. Pair it with a cup of coffee or tea for a cozy afternoon treat. It also complements well with a side of fresh fruit or a scoop of vanilla ice cream. For more delicious options, browse other American recipes.

Storage & Reheating

Wrap the cooled banana nut bread tightly in plastic wrap or aluminum foil and store it at room temperature for up to three days. For longer storage, freeze slices in an airtight container or freezer bag for up to three months. To reheat, simply thaw and warm in a toaster oven or microwave for a few seconds.

Nutrition & Diet Analysis (per serving)

Each serving of Light And Moist Banana Nut Bread contains roughly 991 calories, with 9g protein, 59g carbohydrates, and 83g fat. It is an excellent source of dietary fiber (21% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 774mg per serving (34% of the Daily Value).

991 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 83g 100% DV
Carbs 58.8g 21% DV
Fiber 5.9g 21% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 774.4mg 34% DV
Potassium 352.5mg 7% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 16.3mg 18% DV
Calcium 68.8mg 5% DV
Iron 3.2mg 18% DV
Diet fit High-fiber
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bananas for this recipe?

Yes, you can use frozen bananas! Just make sure to thaw them completely and drain any excess liquid before mashing. They should be very ripe, making your bread even sweeter and more flavorful.

How can I make this recipe gluten-free?

To make gluten-free banana nut bread, substitute the all-purpose flour with a gluten-free flour blend. Ensure the blend contains xanthan gum for proper texture. You may need to adjust the liquid slightly based on the flour's absorbency.

Can I add chocolate chips to this banana nut bread?

Absolutely! Adding chocolate chips is a great way to enhance the flavor. Just fold in about a cup of semi-sweet or dark chocolate chips after mixing the wet and dry ingredients. This addition pairs beautifully with the banana flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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