Light Pumpkin Cornbread

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Ingredients

  • 3/4 cup self rising flour
  • 3/4 cup cornmeal
  • 1/4 cup Splenda brown sugar blend (can use regular brown sugar)
  • 2 teaspoons baking powder
  • 1 teaspoon pumpkin pie spice
  • 16 ounces pumpkin puree (plain)
  • 1/3 cup fat free Greek yogurt (plain)
  • 1/2 cup egg white

Instructions

  1. Pre heat oven to 350 F and grease a 9 x 9 glass baking pan.
  2. In large bowl whisk together flour, corn meal, brown sugar blend, baking powder, and pie spice. Set aside.
  3. In another bowl whisk together egg whites, yogurt and pumpkin puree. Add to dry ingredients and whisk till all are blended.
  4. Pour into greased pan and bake for about 35-45 minutes or until tooth pick comes out clean.
  5. Let rest 10 minutes in pan before cutting and serving.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 29.2g 58% DV
Total Fat 6g 8% DV
Carbs 90g 33% DV
Fiber 6.6g 24% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 3001mg 100% DV
Potassium 645.5mg 14% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 5.9mg 7% DV
Calcium 1705.8mg 100% DV
Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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