Lightly Lemon Chicken
Lightly Lemon Chicken offers tender chicken breasts infused with fresh lemon and garlic flavors, complemented by a crispy breadcrumb coating. Perfect for a bright, flavorful meal suitable for any occasion.
Ingredients
Instructions
- Mix bread crumbs and parsley in a shallow dish.
- Dip chicken pieces into Egg Beaters, then coat with the breadcrumb mixture.
- In a skillet over medium-high heat, cook the garlic in margarine for 1 minute.
- Add the coated chicken to the skillet and brown on both sides.
- Cut half the lemon into thin slices and arrange over the chicken.
- Squeeze juice from the remaining lemon half into the chicken broth.
- Pour the chicken broth into the skillet with the chicken and lemon slices.
- Bring to a boil, then reduce heat, cover, and simmer for 10 minutes or until the chicken is tender.
Tips & Substitutions
For an extra flavor boost, consider marinating the chicken in lemon juice and garlic for 30 minutes before coating. If you don't have Egg Beaters, you can use regular eggs, whisked. To make this dish even lighter, substitute margarine with olive oil or cooking spray. Fresh herbs like thyme or oregano can also be added to the breadcrumb mixture for a different flavor profile.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables or a light salad. Consider serving it alongside rice or quinoa to soak up the flavorful broth. For a complete meal, you could also serve it with a Cold Chicken Curry Salad or a side of roasted potatoes. Garnish with additional parsley for a fresh touch.
Storage & Reheating
Store leftover Lightly Lemon Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of chicken broth to keep it moist. Heat until warmed through, about 5-7 minutes. Alternatively, you can microwave it for 1-2 minutes, covered, checking for doneness.
Nutrition & Diet Analysis (per serving)
Each serving of Lightly Lemon Chicken contains roughly 23 calories, with 1g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely before cooking. Thaw in the refrigerator overnight or use the defrost setting on your microwave. Ensure they are fully cooked to an internal temperature of 165°F (75°C) before serving.
What can I substitute for chicken broth?
If you don’t have chicken broth, vegetable broth or even water can be used as a substitute. For added flavor, consider adding a splash of lemon juice or a bit of soy sauce to enhance the taste. Just be aware that the final flavor profile may change slightly.
How do I make this dish gluten-free?
To make Lightly Lemon Chicken gluten-free, use gluten-free breadcrumbs instead of regular ones. Additionally, check that your chicken broth is certified gluten-free. This simple swap allows you to enjoy the dish without compromising on flavor or texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).