Diet Chicken Pie
A light and flavorful chicken pie featuring tender vegetables, seasoned with thyme and pepper, topped with biscuits for a comforting, low-fat meal perfect for busy weeknights.
Ingredients
Instructions
- Saute vegetables in margarine.
- Spoon flour over the vegetables and stir to coat.
- Combine milk with salt, thyme, and pepper.
- Add the milk mixture to the vegetables and cook until slightly thickened.
- Pour the mixture into an 8 x 8-inch dish.
- Spread diced cooked chicken over the vegetable mixture.
- Cover with Weight Watchers biscuits.
- Bake at 400°F for 10 minutes or until biscuits are golden brown.
Tips & Substitutions
For a healthier alternative, consider using olive oil instead of margarine. You can also swap in other vegetables like peas or green beans for added nutrition. If you want a thicker sauce, increase the flour to 1.5 teaspoons. This dish is a great way to use leftover chicken from other meals, such as Chicken A La Crescent.
Serving Suggestions
Serve the Diet Chicken Pie hot, garnished with fresh herbs like parsley for added flavor. This dish pairs beautifully with a side salad or steamed vegetables for a complete meal. For a comforting side, consider serving with mashed potatoes or a light soup to complement the pie.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, cover the dish with foil and warm it in a preheated oven at 350°F until heated through, about 20-25 minutes. This will help maintain the texture of the biscuits.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Chicken Pie contains roughly 997 calories, with 15g protein, 130g carbohydrates, and 51g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (123% of the Daily Value), and vitamin C (80% of the Daily Value). Note that it is relatively high in sodium, at 991mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used in this recipe. Just make sure to thaw and drain them well before sautéing to avoid excess moisture in the pie. This can save prep time and still provide great flavor.
What can I use instead of skim milk?
If you're looking for a non-dairy option, unsweetened almond milk or oat milk can be great substitutes. For a creamier texture, consider using low-fat coconut milk or a blend of half-and-half and water, which will keep the dish rich without too many calories.
How can I make this recipe gluten-free?
To make the Diet Chicken Pie gluten-free, substitute regular flour with a gluten-free flour blend. Ensure that any biscuits used for topping are also gluten-free. Many brands offer gluten-free options that can work well in this recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).