Lima Bean And Broccoli Bake
A comforting baked casserole combining tender broccoli, lima beans, and a creamy mushroom sauce, topped with crispy rice cereal for a delightful crunch. Perfect for family dinners.
Ingredients
Instructions
- Cook the frozen chopped broccoli and frozen lima beans separately for a few minutes until tender.
- In a bowl, blend the cream of mushroom soup, sour cream, and dehydrated onion soup mix until smooth.
- Mix the blended soup mixture with the cooked vegetables.
- Add drained and sliced water chestnuts to the vegetable mixture.
- Pour the mixture into a casserole dish.
- In a skillet, melt butter and brown the puffed rice cereal until golden.
- Pour the browned rice cereal over the casserole.
- Bake, covered, at 350°F (175°C) for 30 minutes until heated through and bubbly.
Tips & Substitutions
For a lighter version, consider using low-fat sour cream and a reduced-sodium cream of mushroom soup. Fresh broccoli and lima beans can be used instead of frozen, but adjust cooking times accordingly. Adding grated cheese on top before baking can enhance flavor. If you want more crunch, substitute puffed rice cereal with crushed cornflakes.
Serving Suggestions
This Lima Bean and Broccoli Bake makes a hearty side dish for a family dinner. It pairs beautifully with roasted chicken or grilled fish for a complete meal. For a vegetarian option, serve alongside a fresh salad or with crusty bread. Explore more vegetarian recipes to complement this dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. Alternatively, you can microwave individual portions until warm, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Lima Bean And Broccoli Bake contains roughly 609 calories, with 13g protein, 128g carbohydrates, and 4g fat. It is an excellent source of iron (220% of the Daily Value), vitamin C (28% of the Daily Value), and protein (26% of the Daily Value), and a good source of potassium and calcium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh broccoli and lima beans. Just make sure to blanch them briefly before mixing them into the casserole to ensure they are tender and well-cooked.
What can I substitute for cream of mushroom soup?
You can use homemade white sauce with sautéed mushrooms or a different canned soup like cream of chicken if you're not vegetarian. This will still provide a creamy texture and flavor.
How can I make this dish spicier?
To add some heat, consider mixing in a pinch of red pepper flakes or diced jalapeños into the vegetable mixture. You could also serve it with a spicy hot sauce on the side.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).