Lima Bean And Broccoli Bake

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A comforting baked casserole combining tender broccoli, lima beans, and a creamy mushroom sauce, topped with crispy rice cereal for a delightful crunch. Perfect for family dinners.

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Ingredients

  • 1 pkg. frozen chopped broccoli
  • 1 pkg. frozen lima beans
  • 1 can cream of mushroom soup
  • 1 cup sour cream
  • 1 pkg. dehydrated onion soup mix
  • 1 can water chestnuts, drained and sliced
  • 3 cups puffed rice cereal
  • butter

Instructions

  1. Cook the frozen chopped broccoli and frozen lima beans separately for a few minutes until tender.
  2. In a bowl, blend the cream of mushroom soup, sour cream, and dehydrated onion soup mix until smooth.
  3. Mix the blended soup mixture with the cooked vegetables.
  4. Add drained and sliced water chestnuts to the vegetable mixture.
  5. Pour the mixture into a casserole dish.
  6. In a skillet, melt butter and brown the puffed rice cereal until golden.
  7. Pour the browned rice cereal over the casserole.
  8. Bake, covered, at 350°F (175°C) for 30 minutes until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 26.8g 34% DV
Carbs 33.1g 12% DV
Fiber 2.1g 8% DV
Sugar 1g 2% DV

Electrolytes

Sodium 138.8mg 6% DV
Potassium 219.5mg 5% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 44mcg 5% DV
Vitamin C 9.5mg 11% DV
Calcium 73mg 6% DV
Iron 8.6mg 48% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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