Linguine Pescatore
Ingredients
- 1 tablespoon oil ⓘ
- 1 teaspoon garlic, minced
- 1/4 cup onion (small dice) ⓘ
- 1/4 cup green onion, chopped ⓘ
- 1 pinch crushed red pepper flakes
- 3 prawns ⓘ
- 2 ounces squid rings (or Sword Fish)
- 1 1/2 ounces cod
- 5 mussels, cooked, shell on ⓘ
- 1/2 ounce baby clams ⓘ
- 1/2 ounce baby shrimp ⓘ
- 1/4 teaspoon oregano (whole) ⓘ
- 1/4 teaspoon sweet basil (whole) ⓘ
- 1/8 teaspoon thyme (whole) ⓘ
- 1 tablespoon parsley, chopped ⓘ
- 2 ounces white wine
- 2 ounces heavy cream or 2 ounces tomato sauce ⓘ
- salt & pepper ⓘ
- 4 ounces linguine, Cooked ⓘ
Instructions
- Heat oil in a frying pan. Add garlic, chillies and onions, saute until softened, being careful not to burn the garlic.
- Add the prawns, mussels and squid, saute 2 minutes and then add remaining seafood.
- Saute 1 minute and add herbs and wine.
- Bring wine to rolling simmer and add cream or tomato sauce.
- Season with salt and pepper, heat to a simmer, add parsley and desired amount of Hot cooked linguine.
- Toss to coat pasta well. Serve immediately.
Nutrition & Diet Analysis (per serving)
784
kcal
39% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Fish
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).