Little Smokies In Sweet And Sour Sauce

Prep: 20 min Cook: 60 min Serves: 6 Cuisine: American

Sweet and savory Little Smokies with pineapple and bell peppers create a flavorful appetizer or main dish, perfect for gatherings or family dinners with a delightful sauce.

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Ingredients

  • 1 1/2 lb. hamburger
  • 1 to 2 packages Little Smokies sausage
  • 2 bell peppers
  • 1 large can pineapple chunks
  • 1/4 cup brown sugar
  • 2 tablespoons cornstarch
  • 1 to 2 tablespoons soy sauce

Instructions

  1. Brown the meatballs in a skillet; drain excess fat.
  2. Place the cooked meatballs into a crock-pot.
  3. Add Little Smokies sausage and diced bell peppers to the crock-pot.
  4. Drain pineapple chunks, reserving the liquid, and add them to the crock-pot.
  5. In a small saucepan, heat the pineapple juice, brown sugar, cornstarch, and soy sauce; stir until thickened.
  6. Pour the sauce over the ingredients in the crock-pot.
  7. Heat everything thoroughly in the crock-pot and serve.

Tips & Substitutions

For a twist, try adding diced pineapple directly into the crock-pot for extra flavor. If you want a spicier kick, consider adding sliced jalapeños or a dash of hot sauce. Feel free to substitute the Little Smokies with other smoked sausages or even vegetarian options for a different flavor profile. Pairing this dish with Cajun Grits can elevate your meal experience.

Serving Suggestions

Serve the Little Smokies in Sweet and Sour Sauce over a bed of rice or alongside crusty bread to soak up the sauce. This dish pairs wonderfully with a fresh salad like Lettuce And Pea Salad or a hearty side like Saucy Potato Bake for a complete meal. Garnishing with chopped green onions adds a nice touch.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in a saucepan over medium heat until warmed through, or use the microwave in short intervals, stirring occasionally. Ensure it's heated thoroughly before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Little Smokies In Sweet And Sour Sauce contains roughly 169 calories, with 3g protein, 32g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1275mg per serving (55% of the Daily Value).

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 3.5g 4% DV
Carbs 31.7g 12% DV
Fiber 0.4g 1% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 1274.8mg 55% DV
Potassium 141.3mg 3% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 1.2mg 1% DV
Calcium 25.1mg 2% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the entire dish in advance. Just follow the recipe up to the cooking step in the crock-pot, then refrigerate the assembled ingredients. When ready to serve, simply cook in the crock-pot for a few hours until hot. This makes it perfect for parties or gatherings.

What can I substitute for brown sugar?

If you don't have brown sugar, you can use white sugar mixed with a little molasses for a similar flavor. Alternatively, maple syrup or honey can work as natural sweeteners, though they may slightly alter the taste of the sauce.

Is this recipe suitable for a slow cooker?

Absolutely! This recipe is designed for a slow cooker, which allows the flavors to meld beautifully over time. If you prefer a quicker method, you can also use the stovetop by simmering all ingredients in a large pot until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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