Liver Fritada(Makes 4 Servings)
Liver Fritada combines tender beef liver with smoky bacon, tomatoes, and corn, creating a hearty, flavorful dish perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- Fry bacon in a large skillet or Dutch oven until crisp.
- Drain on paper toweling; crumble and reserve.
- Drain fat from skillet into a cup.
- Return 2 tablespoons of fat to the skillet.
- Saute onion in the fat until tender, about 2 minutes.
- Combine flour and chili powder on a piece of wax paper.
- Coat the beef liver with the flour mixture.
- Add the coated liver to the skillet with the onion.
- Cook, stirring occasionally, until liver is light brown.
- Stir in tomatoes with liquid, corn with liquid, salt, and pepper.
- Bring to a boil, then lower the heat.
- Simmer uncovered, stirring occasionally, until liver is tender, about 5 minutes.
- Do not overcook.
- Sprinkle with the reserved crumbled bacon before serving.
Tips & Substitutions
For optimal flavor, use fresh beef liver and ensure it's not overcooked to maintain tenderness. If you'd like to add a bit of heat, consider incorporating some diced jalapeños with the onions. If you don't have chili powder, a mix of paprika and cumin can serve as a substitute. To enhance the dish further, serve it with crusty bread or over rice to soak up the delicious juices.
Serving Suggestions
Serve this Liver Fritada with a side of steamed rice or crusty bread to catch the flavorful juices. A fresh green salad or sautéed vegetables can add a nice contrast to the richness of the dish. This recipe pairs beautifully with Tomato Beef Soup for a comforting meal or can be enjoyed as a hearty main course.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat to avoid overcooking the liver further. You can also add a splash of water or broth to help maintain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Liver Fritada(Makes 4 Servings) contains roughly 1254 calories, with 31g protein, 129g carbohydrates, and 68g fat. It is an excellent source of protein (62% of the Daily Value), iron (48% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 1275mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of liver for this recipe?
Yes, you can substitute beef liver with chicken or pork liver if preferred. However, cooking times may vary slightly, as chicken liver cooks faster and may require less time in the pan. Adjust the cooking time to ensure it's cooked through but remains tender.
What can I serve with Liver Fritada?
Liver Fritada pairs well with a variety of sides. Consider serving it with a light salad for freshness, or rice to soak up the sauce. For a heartier meal, you might enjoy it with mashed potatoes or even crusty bread to complement the rich flavors.
How do I know when the liver is cooked properly?
The liver should be cooked until it's light brown on the outside and slightly pink in the center. Overcooking will make it tough, so keep an eye on it while simmering. A quick taste test can also help determine if it has reached the desired tenderness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).