Lo-Cal White Sauce
A light, creamy white sauce with subtle cheese flavor, perfect for topping vegetables, pasta, or as a base for other dishes, suitable for health-conscious or low-calorie meals.
Ingredients
Instructions
- Combine water, nonfat dry milk, and flour in a heavy saucepan over medium heat until thick and bubbly.
- Stir in salt, white pepper, and butter flavor drops.
- Optionally, add shredded cheese for a cheesy variation.
Nutrition & Diet Analysis (per serving)
538
kcal
27% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).