Lo-Salt, Lo-Fat Barbecue Sauce(For Any Fish, Fowl Or Meat, With Skin And Fat Off)
A smoky, tangy barbecue sauce with a hint of chili and onion, perfect for fish, poultry, or meat, offering a flavorful low-salt, low-fat alternative.
Ingredients
- 12 oz. no salt tomato paste ⓘ
- 1/2 cup dry white wine ⓘ
- 1 tablespoon dry mustard ⓘ
- 2 tablespoons red wine vinegar
- 1 tablespoon Worcestershire sauce ⓘ
- dash of Tabasco sauce ⓘ
- 1/4 cup brown sugar ⓘ
- 1 tablespoon mild chili powder ⓘ
- 2 tablespoons chopped yellow onion ⓘ
- juice of 1/2 lemon ⓘ
- 2 teaspoons liquid smoke ⓘ
Instructions
- Blend all ingredients well.
- Simmer the mixture for 25 minutes.
- Use a deep pan to prevent bubbling and splashing.
- Refrigerate for up to 11 to 12 days.
Tips & Substitutions
For a balanced flavor, consider adjusting the sweetness by using maple syrup instead of brown sugar or adding a touch more chili powder for heat. If you prefer a smoother sauce, blend the mixture longer until all ingredients are well incorporated. You can also experiment with different types of vinegar or add fresh herbs for additional depth, making it suitable for various American recipes.
Serving Suggestions
This barbecue sauce is perfect for grilling or baking fish, fowl, or lean cuts of meat. Brush it on chicken wings or use it as a dipping sauce alongside Tropical Sweet Potato Salad for a refreshing contrast. For a complete meal, serve with a side of roasted vegetables or a crisp green salad, enhancing the overall dining experience.
Storage & Reheating
Store any leftover barbecue sauce in an airtight container in the refrigerator for up to 12 days. To reheat, gently warm it on the stovetop over low heat, stirring frequently to prevent burning. If the sauce thickens, add a splash of water or additional wine to achieve your desired consistency before using.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Salt, Lo-Fat Barbecue Sauce(For Any Fish, Fowl Or Meat, With Skin And Fat Off) contains roughly 62 calories, with 2g protein, 14g carbohydrates, and 0g fat. It is a good source of iron (11% of the Daily Value) and vitamin C (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this barbecue sauce spicier?
Absolutely! To increase the heat, add more Tabasco sauce or cayenne pepper. You can also experiment with different chili powders for varying levels of spiciness. Just remember to taste as you go to achieve your preferred heat level.
Is it possible to make this sauce vegan?
Yes, this recipe is naturally vegan as it does not contain any animal products. Ensure that the Worcestershire sauce you use is vegan-friendly, or substitute it with soy sauce or tamari for a similar umami flavor.
Can I freeze the barbecue sauce?
Yes, you can freeze this barbecue sauce! Pour it into freezer-safe containers, leaving some space for expansion, and store it for up to three months. Thaw it in the refrigerator overnight before reheating on the stovetop for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).