Loaf Pot Roast A La Ina
A hearty meatloaf-inspired dish featuring seasoned ground beef, vegetables, and a savory ketchup-based sauce, perfect for comforting family meals and casual dinners.
Ingredients
Instructions
- Mix together the ground chuck, salt, pepper, garlic powder, chopped onion, milk, and egg until well combined. Shape into a loaf.
- Brown the meatloaf on all sides in melted shortening in a frying pan.
- Place the browned meatloaf into a Dutch oven or large pot.
- Pour the catsup and water mixture over the meatloaf.
- Cook over moderate heat for 30 minutes.
- Add the carrots and green pepper to the pot.
- Cook for an additional 30 minutes, until vegetables are tender.
- Serve hot with rice or mashed potatoes.
Tips & Substitutions
For a flavorful twist, consider adding chopped herbs like parsley or thyme to the meat mixture. If you're out of milk, you can substitute with beef broth or water. Additionally, if you prefer a tangier sauce, mix in a tablespoon of Worcestershire sauce with the catsup and water. Browning the meatloaf well enhances the overall flavor.
Serving Suggestions
Serve the loaf pot roast with fluffy rice or creamy mashed potatoes for a comforting meal. A side of steamed green beans or a fresh garden salad would complement the dish beautifully. For a delightful dessert, try pairing it with Easy Homemade Ice Cream With Oreos to finish off the meal on a sweet note.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through. Alternatively, reheat in a 350°F oven for about 15-20 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Loaf Pot Roast A La Ina contains roughly 941 calories, with 21g protein, 186g carbohydrates, and 16g fat. It is an excellent source of vitamin A (51% of the Daily Value), vitamin C (46% of the Daily Value), and iron (42% of the Daily Value). Note that it is relatively high in sodium, at 1655mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey or chicken for a leaner option. Just be aware that the flavor and texture may vary slightly. Ensure that the meatloaf is well-seasoned to maintain deliciousness.
What can I do if the meatloaf is too dry?
If your meatloaf turns out dry, adding a bit more milk or broth to the mixture can help. Additionally, keeping the meatloaf covered while cooking can help retain moisture. Serve with extra catsup or a homemade gravy for added moisture.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the meatloaf mixture a day in advance, shape it, and store it in the refrigerator. When ready to cook, simply brown it and follow the remaining steps. This makes it convenient for busy weeknight dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).