Lobster Tail

Cook: 17 min Cuisine: American

A simple and flavorful lobster tail dish infused with Old Bay seasoning, perfect for seafood lovers seeking a classic, savory boil that highlights the lobster's natural sweetness.

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Ingredients

  • 2 Tbsp. Old Bay
  • 2 Tbsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. celery salt
  • 1 large onion, quartered
  • 2 Tbsp. vinegar

Instructions

  1. Bring water to a boil with Old Bay, salt, pepper, celery salt, onion, and vinegar.
  2. Put the lobster into the boiling water.
  3. Let boil for 17 minutes until cooked through.

Tips & Substitutions

For optimal flavor, consider using fresh lobster tails if available. If you don't have Old Bay, a mix of paprika, cayenne, and dried herbs can serve as a substitute. Adjust the boiling time depending on the size of the tails; larger ones may need a few extra minutes. Adding a splash of white wine to the boiling water can enhance the taste.

Serving Suggestions

Serve the lobster tails with melted butter and a squeeze of lemon for a classic touch. They pair beautifully with a fresh garden salad or garlic bread. For a complete meal, consider serving alongside roasted vegetables or a creamy risotto. You can also enjoy them with a side of Spiced Cider Warm-Up for a cozy dining experience.

Storage & Reheating

Leftover lobster tail should be stored in an airtight container in the refrigerator for up to 2 days. To reheat, steam or gently warm in a microwave to prevent drying out. If you plan to use it later, consider making a lobster salad or using it in pasta dishes for a delicious meal.

Nutrition & Diet Analysis (per serving)

Each serving of Lobster Tail contains roughly 35 calories, with 5g protein, 3g carbohydrates, and 0g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1921mg per serving (84% of the Daily Value).

35 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 0.3g
Carbs 2.7g 1% DV
Fiber 0.2g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1921.1mg 84% DV
Potassium 107.6mg 2% DV
Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 1mg 1% DV
Calcium 8.2mg 1% DV
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the lobster is fully cooked?

Lobster is fully cooked when its flesh is opaque and firm, and the shell turns bright red. A good rule of thumb is to boil for 17 minutes for the average tail, but check if it's completely white inside with no translucent areas.

Can I use frozen lobster tails for this recipe?

Yes, frozen lobster tails can be used. Just ensure they are fully thawed before boiling for even cooking. Thaw them overnight in the refrigerator or place them in cold water for about an hour before cooking.

What can I do with leftover lobster meat?

Leftover lobster meat can be used in various dishes. Try making a lobster roll, adding it to pasta or risotto, or incorporating it into a seafood chowder. It's also delicious in a salad with mayonnaise, celery, and seasonings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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