Long Winters Nap Mushroom Soup(Vegetarian)
A hearty, vegetarian mushroom soup with rich umami flavors from tamari, nutritional yeast, and sesame oil. Tender mushrooms and onions form the base, complemented by garlic and thyme. Perfect for cozy winter days, it’s a comforting dish that’s both nourishing and flavorful, ideal for mushroom lovers and vegetarians alike.
Ingredients
- 4 or 5 cups chopped mushrooms ⓘ
- 2 onions sliced in crescents ⓘ
- 4 tablespoons sesame oil ⓘ
- 1/2 teaspoon thyme ⓘ
- 2 cloves garlic ⓘ
- 1 tablespoon sesame seeds ⓘ
- 2 tablespoons tamari ⓘ
- 2 tablespoons nutritional yeast
- 6 cups broth or vegetable water ⓘ
- 1 carrot chopped into matchsticks ⓘ
- 1/4 to 1/2 cup flour ⓘ
- 1 cup soy milk ⓘ
Instructions
- Sauté mushrooms and onions in sesame oil until tender.
- Add garlic, thyme, sesame seeds, tamari, and nutritional yeast, and cook for a minute more.
- Stir in flour and cook until browned.
- Pour in broth or vegetable water and simmer for one hour.
- Fifteen minutes before serving, add soy milk.
- If using tofu instead of soy milk, blend a cup of soup with half a block of tofu until smooth, then add back to the pot.
- Garnish with parsley, add pats of butter, and serve in large bowls.
Tips & Substitutions
To enhance the flavor, consider using a mix of wild mushrooms for depth. If you don’t have sesame oil, olive oil can be a good substitute. Nutritional yeast adds a cheesy flavor, but you could also use grated Parmesan if not strictly vegetarian. For a thicker soup, increase the flour slightly, or use a cornstarch slurry for gluten-free options.
Serving Suggestions
Serve this delicious soup with a sprinkle of fresh parsley and a side of crusty bread for a complete meal. It pairs beautifully with a light salad or can be enjoyed alongside other vegetarian recipes for a hearty gathering. Consider adding some dinner mints for a refreshing finish after your meal.
Storage & Reheating
This mushroom soup can be stored in an airtight container in the refrigerator for up to 4 days. When reheating, do so gently on the stove over low heat, adding a splash of water or broth to maintain consistency. It also freezes well for up to 3 months; just thaw and reheat when ready to enjoy.
Nutrition & Diet Analysis (per serving)
Each serving of Long Winters Nap Mushroom Soup(Vegetarian) contains roughly 1715 calories, with 34g protein, 183g carbohydrates, and 99g fat. It is an excellent source of iron (90% of the Daily Value), protein (68% of the Daily Value), and dietary fiber (66% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1824mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be prepared a day in advance. Just store it in the refrigerator after cooking and reheat when ready to serve. The flavors will develop even more overnight, making it taste even better.
Can I add other vegetables to this soup?
Absolutely! Feel free to add in vegetables like celery, spinach, or peas for added nutrition and flavor. Just make sure to adjust the cooking time so that all vegetables are tender.
Is this soup gluten-free?
To make this soup gluten-free, simply substitute the regular flour with a gluten-free flour blend or cornstarch. Ensure that the tamari used is labeled gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).