Lorcan'S Lamb Stew
A hearty lamb stew with tender meat, savory vegetables, and rich flavors, perfect for comforting dinners and suitable for gatherings or family meals.
Ingredients
Instructions
- Marinate the lamb with Worcestershire sauce, salt, pepper, and ground oregano.
- Brown the marinated lamb in oil until browned on all sides.
- Add flour to the browned lamb, then pour in red wine and add garlic, stirring well.
- Add beef stock and vegetables (potatoes, carrots, pearl onions), excluding pearl onions initially.
- Simmer the mixture for 1 hour.
- Stir in tomato paste for color and texture.
- Add salt, pepper, basil, and pearl onions to taste, and cook for a few more minutes.
- Serve the stew over rice.
Tips & Substitutions
For added depth of flavor, consider using a mix of fresh herbs such as thyme and rosemary along with basil. If you prefer a thicker stew, you can increase the amount of flour or add a cornstarch slurry towards the end of cooking. For a lighter option, swap red wine for white or use vegetable stock instead of beef stock.
Serving Suggestions
Serve the stew over rice for a hearty meal, or pair it with crusty bread to soak up the delicious sauce. It also goes well with a light salad, such as a Taboulli Salad, to balance the richness of the stew. For a complete Mediterranean experience, consider serving alongside Sarma (Stuffed Cabbage Rolls).
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a pot over low heat, stirring occasionally. You can also reheat in the microwave, but be sure to cover it to avoid drying out the stew. Freeze for longer storage, ideally up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Lorcan'S Lamb Stew contains roughly 2890 calories, with 117g protein, 491g carbohydrates, and 85g fat. It is an excellent source of dietary fiber (573% of the Daily Value), vitamin A (328% of the Daily Value), and protein (234% of the Daily Value). Note that it is relatively high in sodium, at 1641mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats besides lamb for this stew?
Yes, you can substitute lamb with beef or even pork. Just be mindful that cooking times may vary slightly based on the meat's tenderness. Beef recipes will generally take longer to become tender, so adjust your simmering time accordingly.
What can I do if the stew is too thick?
If your stew turns out too thick, simply add a little more beef stock or water to reach your desired consistency. Stir well and allow it to simmer for a few more minutes to blend the flavors. This is a great way to adjust the stew right before serving.
How can I make this dish ahead of time?
You can prepare the stew a day in advance and let the flavors develop overnight. After cooking, allow it to cool completely before storing it in the refrigerator. Reheat gently on the stovetop or in the microwave before serving, ensuring it’s heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).