Lori'S Tuna Spinach Loaf
A hearty tuna and spinach loaf packed with peanuts and wheat germ, offering a nutritious and flavorful dish perfect for a satisfying lunch or dinner.
Ingredients
Instructions
- Preheat oven to 350°F.
- Grease a casserole dish with oil.
- Combine all ingredients and mix well.
- Place the mixture in the casserole pan.
- Bake in the preheated oven for 35 to 40 minutes.
- Let sit for 5 minutes before slicing.
Tips & Substitutions
For a different texture, consider replacing the unsalted peanuts with chopped walnuts or almonds. If you prefer a lighter version, swap the eggs for a flaxseed mixture (1 tbsp ground flaxseed + 2.5 tbsp water for each egg) to bind the loaf. Ensure the spinach is well-drained to avoid excess moisture, which can lead to a soggy texture. This dish is a great way to use leftovers from your Tuna Salad - Disney World.
Serving Suggestions
This Tuna Spinach Loaf pairs beautifully with a fresh garden salad or steamed vegetables for a balanced meal. For added flavor, serve with a dollop of tartar sauce or a squeeze of lemon. It also works well as a sandwich filling. For a hearty side, consider pairing it with roasted sweet potatoes or a quinoa salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply slice the loaf and warm in the microwave for 1-2 minutes, or until heated through. You can also bake it in the oven at 350°F for about 10 minutes to maintain its texture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Lori'S Tuna Spinach Loaf contains roughly 2112 calories, with 18g protein, 33g carbohydrates, and 217g fat. It is an excellent source of vitamin C (65% of the Daily Value) and protein (37% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned chicken instead of tuna?
Yes, you can substitute canned chicken for tuna in this recipe. Just ensure it is well-drained and flaked before mixing with the other ingredients. This will give you a slightly different flavor but still maintain the dish's integrity.
How can I make this recipe gluten-free?
To make this Tuna Spinach Loaf gluten-free, simply replace the wheat germ with a gluten-free alternative, such as ground oats or almond flour. Ensure that all other ingredients are certified gluten-free as well. This way, you can enjoy a delicious, gluten-free version of the dish.
What can I add to enhance the flavor?
For extra flavor, consider adding herbs like dill or parsley to the mixture. You might also incorporate finely chopped onions or bell peppers for added texture and sweetness. A sprinkle of cheese can also elevate the dish, making it even more delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).