"Low Carb Cabbage Soup"
A hearty low-carb cabbage soup with savory beef, tomatoes, and spices, perfect for a comforting, nutritious meal that suits busy weeknights or health-conscious diners.
Ingredients
Instructions
- In a large microwaveable container, combine the beef broth and diced tomatoes with green chilies.
- Microwave on High for 8 to 10 minutes.
- While the broth and tomatoes are heating, start browning and crumbling the ground beef in oil in a large soup kettle.
- When the beef is about half cooked, add the chopped onion and minced garlic.
- Continue cooking until the beef is entirely browned.
- Add the ground cumin and oregano, stirring to combine.
- Stir in the heated broth mixture from the microwave.
- Add the bagged coleslaw mix and bring the whole soup to a simmer.
- Cook for another minute or so, then serve.
Tips & Substitutions
For added flavor, consider using homemade beef broth or adding a dash of Worcestershire sauce. If you prefer a spicier soup, try adding some jalapeños or cayenne pepper. You can easily substitute the ground beef with ground turkey or chicken for a lighter option. Fresh herbs like cilantro or parsley can elevate the dish further.
Serving Suggestions
This Low Carb Cabbage Soup is delightful on its own but can be served with a dollop of sour cream or a sprinkle of shredded cheese for extra richness. For a complete meal, pair it with a side salad or crusty low-carb bread. It also makes a great base for a hearty stew, enhancing its flavor profile beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stovetop over medium heat or microwave in a microwave-safe bowl until heated through. If the soup thickens, you can add a bit of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of "Low Carb Cabbage Soup" contains roughly 3290 calories, with 41g protein, 179g carbohydrates, and 291g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (206% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 989mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Absolutely! This soup can be made ahead and stored in the refrigerator. In fact, the flavors tend to deepen after a day in the fridge, making it even more delicious. Just be sure to reheat thoroughly before serving.
Is this soup suitable for freezing?
Yes, this Low Carb Cabbage Soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can last in the freezer for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop or microwave.
Can I add other vegetables to this soup?
Definitely! Feel free to incorporate other low-carb vegetables like zucchini, bell peppers, or spinach. Just adjust the cooking time accordingly to ensure all ingredients are tender. This flexibility allows you to customize the soup to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).