Meat Loaf Preston

Prep: 20 min Cook: 60 min Serves: 6 Cuisine: American

A hearty meat loaf blending beef and pork with bold spices, vegetables, and savory seasonings, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 lb. ground pork sausage
  • 1 tsp. cumin
  • 1 c. onion, minced
  • 1 c. green pepper, minced
  • 1/4 c. milk
  • 4 eggs, beaten
  • 2 c. bread crumbs
  • 1 Tbsp. black pepper
  • 1 tsp. salt
  • 2 Tbsp. soy sauce
  • 1 tsp. Worcestershire

Instructions

  1. Combine all ingredients; mix well and form into a loaf or loaves.
  2. Bake in a 2-inch baking pan at 350°F for 1 hour.
  3. Let cool for 15 minutes before serving.

Tips & Substitutions

For a flavor twist, consider adding chopped garlic or herbs like parsley or thyme to the meat mixture. If you don’t have ground pork sausage, you can substitute it with more ground beef or turkey for a leaner option. For moisture, adding grated carrots or zucchini can also enhance the texture while keeping it moist. Make sure to mix thoroughly to ensure even flavor throughout.

Serving Suggestions

This Meat Loaf Preston pairs beautifully with mashed potatoes and steamed vegetables for a classic comfort meal. You can also serve it with a side of ketchup or BBQ sauce for added flavor. For a heartier dish, try it alongside the Rcumptous Roast or a fresh salad. Leftover meatloaf can be transformed into sandwiches for a delicious lunch option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to keep them from drying out. Heat in the microwave for 1-2 minutes or until warmed through. For a crispy exterior, reheat in an oven at 350°F for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf Preston contains roughly 1205 calories, with 38g protein, 189g carbohydrates, and 46g fat. It is an excellent source of iron (222% of the Daily Value), calcium (114% of the Daily Value), and dietary fiber (101% of the Daily Value). Note that it is relatively high in sodium, at 1447mg per serving (63% of the Daily Value).

1205 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 37.7g 75% DV
Total Fat 46g 59% DV
Carbs 189.4g 69% DV
Fiber 28.4g 100% DV
Sugar 42.6g 85% DV

Electrolytes

Sodium 1446.8mg 63% DV
Potassium 3039.8mg 65% DV
Cholesterol 138.4mg 46% DV

Vitamins & Minerals

Vitamin A 255.2mcg 28% DV
Vitamin C 24.3mg 27% DV
Vitamin D 1.8mcg 9% DV
Calcium 1486.9mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Yes, you can prepare the meatloaf mixture a day in advance. Simply cover it tightly and refrigerate until you're ready to bake. This allows the flavors to meld beautifully. Just remember to bring it to room temperature before baking, or you may need to adjust the cooking time.

What can I substitute for bread crumbs?

If you don't have bread crumbs, crushed crackers or oats can work as a great substitute. For a gluten-free option, use gluten-free bread crumbs or ground almond flour. Adjust the quantity slightly as different substitutes may absorb moisture differently.

How can I tell if the meatloaf is cooked through?

To check if the meatloaf is done, use a meat thermometer; it should read 160°F internally. If you don’t have a thermometer, you can cut into the center to ensure there's no pink meat and the juices run clear. Let it rest for 15 minutes after baking for easier slicing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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