Low Cholesterol Brownies
Delicious low cholesterol brownies featuring cocoa and optional pecans, perfect for a healthier treat. Rich flavor with a moist texture, suitable for heart-healthy diets.
Ingredients
Instructions
- Beat the sugar into the egg substitute until well combined.
- Mix in the safflower oil, cocoa, and vanilla extract.
- Add the self-rising flour and chopped pecans (if using).
- Mix thoroughly until the batter is smooth.
- Pour the batter into a greased baking pan.
- Bake at 350°F (175°C) for 20 minutes.
Tips & Substitutions
For a richer chocolate flavor, consider adding a tablespoon of instant coffee granules to the batter. If you want to reduce sugar, you can substitute half of it with unsweetened applesauce. To make these brownies even more decadent, try swirling in some low-fat Greek yogurt before baking. This will add moisture without additional fat, fitting well within vegetarian recipes.
Serving Suggestions
These low cholesterol brownies are delightful on their own but can be served warm with a dollop of low-fat whipped topping or a scoop of frozen yogurt for an indulgent treat. They pair beautifully with a cup of coffee or tea. For a fun twist, serve alongside Karen'S Cheese Balls as a savory contrast to the sweet brownies.
Storage & Reheating
Store leftover brownies in an airtight container at room temperature for up to 3 days. For longer storage, place them in the refrigerator where they can last up to a week. To reheat, simply microwave for about 10-15 seconds or warm in the oven at 350°F until just heated through, ensuring they remain soft and fudgy.
Nutrition & Diet Analysis (per serving)
Each serving of Low Cholesterol Brownies contains roughly 419 calories, with 6g protein, 21g carbohydrates, and 36g fat. It is a good source of protein (12% of the Daily Value), vitamin C (12% of the Daily Value), and dietary fiber (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of egg substitute?
Yes, you can use 2 large eggs in place of the egg substitute. Just beat them well before mixing with the sugar. However, using egg substitute helps keep the cholesterol low, which is the goal of this recipe.
What can I use instead of safflower oil?
You can substitute safflower oil with canola oil or melted coconut oil. Both options will provide a similar texture and flavor to the brownies while keeping the recipe low in cholesterol.
Are these brownies suitable for freezing?
Absolutely! You can freeze the brownies for up to 3 months. Just wrap them tightly in plastic wrap and then in aluminum foil to prevent freezer burn. Thaw them in the refrigerator overnight before enjoying them again.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).