Low Cholesterol Dip
A creamy, flavorful low-cholesterol dip perfect for vegetable platters, combining cottage cheese and mayonnaise with a savory blend of spices for a healthy snack.
Ingredients
Instructions
- In a medium mixing bowl, beat cottage cheese on low speed of electric mixer until smooth.
- Add mayonnaise, chopped onion, white pepper, celery salt, Worcestershire sauce, garlic salt, and hot pepper sauce.
- Mix well to combine all ingredients thoroughly.
- Refrigerate, covered, for at least 8 hours to let the flavor blend.
- Serve with fresh vegetables such as carrots, celery sticks, broccoli, and cauliflower.
Tips & Substitutions
For a creamier texture, blend the cottage cheese a little longer until it reaches your desired smoothness. You can substitute Greek yogurt for the mayonnaise for an even lighter dip. If you want more flavor, add fresh herbs like dill or parsley. This dip pairs well with a variety of fresh vegetables, making it perfect for gatherings. Consider serving alongside sweet treats like Refrigerator Fudge for a balanced snack.
Serving Suggestions
Serve this dip chilled with an assortment of fresh vegetables such as cherry tomatoes, bell pepper strips, and cucumber slices for a colorful platter. It also pairs nicely with whole-grain crackers or pita chips. For a fun twist, try using it as a spread on sandwiches or wraps in vegetarian recipes to add flavor and moisture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits, so it's great to enjoy the next day. Avoid freezing this dip, as the texture may change upon thawing. For best results, consume it fresh and chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Low Cholesterol Dip contains roughly 135 calories, with 14g protein, 7g carbohydrates, and 6g fat. It is an excellent source of protein (28% of the Daily Value), and a good source of calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Absolutely! In fact, making it at least 8 hours in advance is recommended to allow the flavors to meld together beautifully. Just keep it refrigerated in a covered container until you're ready to serve.
What can I use instead of cottage cheese?
If you're not a fan of cottage cheese, you can use a silken tofu blend for a dairy-free option. This will still provide a creamy texture while keeping the dip low in cholesterol. Just ensure to blend it well for smoothness.
Is this dip suitable for parties?
Yes, this low cholesterol dip is perfect for parties! It's a healthy alternative that guests will appreciate, especially when served with a colorful array of veggies. It's also a great accompaniment to other finger foods, making it a versatile addition to any gathering.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).